Wed 21st Sep 2016 at 6:00am by ClaimsMonkey

Run > General

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Time
53:31
Miles
7.12
Min/mi
7:31
Pacing
50%
WAVA
59.53
Stride(cm)
128
Cals
901
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 118cal 8.67/101.9mph
2) 1m - 7:26(7:26/m) 131cal 8.08/14.07mph
3) 1m - 7:35(7:35/m) 127cal 7.91/10.5mph
4) 1m - 7:36(7:36/m) 128cal 7.89/8.45mph
5) 1m - 7:34(7:34/m) 129cal 7.94/8.41mph
6) 1m - 8:02(8:02/m) 126cal 7.47/9.71mph
7) 1m - 7:30(7:30/m) 128cal 8.01/9.18mph
8) 0.12m - 54(7:41/m) 14cal 7.8/8.14mph

6:55 7:26 7:35 7:36 7:34 8:02 7:30 54

Pace

10%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:19	1:19	5:16	163 114-174
0.50	3:07	1:48	7:13	169 168-172
0.75	5:18	2:10	8:42	166 164-168
1.00	6:55	1:38	6:30	167 162-172
1.25	8:28	1:33	6:11	165 162-170
1.50	10:30	2:02	8:09	165 162-168
1.75	12:29	1:59	7:56	165 162-170
2.00	15:16	2:47	11:08	161 114-170
2.25	17:08	1:52	7:28	170 166-172
2.50	18:58	1:50	7:21	172 166-178
2.75	20:56	1:58	7:51	168 162-172
3.00	23:29	2:33	10:12	164 114-174
3.25	25:25	1:55	7:42	169 164-172
3.50	27:19	1:54	7:35	167 162-170
3.75	29:17	1:58	7:53	167 164-170
4.00	31:06	1:49	7:16	168 164-170
4.25	33:28	2:23	9:31	170 164-174
4.50	35:21	1:53	7:31	170 168-174
4.75	37:17	1:56	7:42	169 168-172
5.00	39:21	2:05	8:19	165 116-170
5.25	41:18	1:57	7:46	169 168-172
5.50	43:13	1:56	7:42	170 168-172
5.75	46:24	3:11	12:42	167 114-174
6.00	50:38	4:14	16:56	164 114-174
6.25	52:30	1:52	7:29	172 166-178
6.50	54:38	2:08	8:31	166 114-176
6.75	56:34	1:56	7:45	173 168-178
7.00	58:28	1:54	7:37	169 166-172
7.11	59:24	56	8:16	170 168-174

Cadence

168 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	168	7.1	53:18	7:32
Walk	9.4	114	0	5:33	2:38:39
Still	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	53.82%	More
800m	3:07	6:17	57.26%	More
1km	4:07	6:37	56.88%	More
Mile	6:55	6:55	57.96%	More
5k	24:18	7:49	56.12%	More
5 miles	39:19	7:52	56.30%	More
10k	52:07	8:23	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	58.69
5km	22:26	7:13	60.77
5M	36:57	7:23	59.91
10km	46:24	7:28	59.51
10M	1:16:24	7:38	59.65
Half	1:41:24	7:44	58.96
20M	2:38:00	7:54	59.96
Mara	3:29:41	8:00	60.24

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