- Good
- breezy
-
Time
1:13:40
-
Miles
7.10
-
Min/mi
10:23
-
WAVA
53.85
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Yup, out before 9.20am, at VP's invitation
Lakeside Inn (farm)/Ellen Garth, with VP (3.55 miles) then Fitz farm/Harriston/Ellen Garth t'other way and a twiddle to make it up over 7 miles on my own.
10.20 10.43 10.26 10.07 10.46 10.23 9.52 10.34
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
65.77 |
5km |
27:51 |
8:58 |
60.51 |
5M |
48:45 |
9:45 |
56.45 |
10km |
1:02:58 |
10:08 |
54.73 |
10M |
1:50:14 |
11:01 |
51.54 |
Half |
2:31:28 |
11:34 |
49.00 |
20M |
4:09:14 |
12:28 |
46.90 |
Mara |
5:42:28 |
13:04 |
45.22 |
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