Wed 21st Sep 2016 at 7:00am by Little Nemo

Swim > Pool

  • Time
    53:00
  • Miles
    0.87
  • per 100m
    3:47
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Did my own warm-up, almost all the drills, first half of ladder and some speed work. Exhausted!

Heart

55/55max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
400m 13:15 53:19
750m 26:34 57:00
1km 36:31 58:46
1500m 57:12 1:01:22
1 mile 1:01:50 1:01:50
1.9km 1:14:18 1:02:56
3km 2:03:11 1:06:05
3.8km 2:40:02 1:07:47
5km 3:36:50 1:09:48
10km 7:46:59 1:15:09

Bespoke Fields

Rucksack
SWIM - Lesson
SWIM - Drills
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