Wed 21st Sep 2016 at 7:00am by blokewotruns

Run > General

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Time
47:27
Miles
4.92
Min/mi
9:39
Pacing
88%
WAVA
54.73
Stride(cm)
102
Cals
484
Cadence
163
BPM
127
%MHR
75.1
B/mi
1224
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 122/132bpm 107cal 5.87/7.66mph
2) 1m - 9:41(9:41/m) 129/132bpm 107cal 6.19/8.01mph
3) 1m - 9:30(9:30/m) 127/131bpm 94cal 6.32/6.87mph
4) 1m - 9:20(9:20/m) 130/136bpm 94cal 6.43/6.99mph
5) 0.92m - 8:43(9:30/m) 129/135bpm 82cal 6.31/7.01mph

10:13 9:41 9:30 9:20 8:43

Pin Map

0mi in 0

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:06	107 80-125	1187	154 116-162
0.50	5:27	2:41	10:44	124 122-125	1331	159 156-162
0.75	7:53	2:26	9:44	128 125-131	1246	162 160-166
1.00	10:13	2:19	9:17	131 129-132	1215	162 160-164
1.25	12:36	2:24	9:35	129 128-130	1237	162 160-164
1.50	14:59	2:23	9:31	129 127-130	1228	163 162-166
1.75	17:36	2:36	10:26	129 128-132	1345	164 144-168
2.00	19:56	2:21	9:23	128 126-130	1201	164 162-166
2.25	22:23	2:26	9:45	128 126-131	1247	165 162-166
2.50	24:44	2:21	9:24	129 127-130	1214	164 162-166
2.75	27:35	2:52	11:26	121 115-128	1384	164 144-168
3.00	29:55	2:19	9:17	129 126-131	1199	166 164-168
3.25	32:09	2:15	8:59	132 128-135	1186	167 162-170
3.50	34:26	2:16	9:06	131 128-135	1191	168 164-170
3.75	36:49	2:23	9:32	130 127-132	1239	167 164-168
4.00	39:15	2:26	9:45	127 123-131	1239	166 162-170
4.25	41:38	2:23	9:31	127 124-130	1209	165 146-168
4.50	43:54	2:16	9:04	131 130-135	1188	168 162-172
4.75	46:20	2:26	9:43	128 123-135	1243	165 150-168
4.92	47:57	1:37	9:46	131 127-133	1279	147 80-170

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	4.9	47:43	9:43
Walk	0.3	104	0	10	18:18
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.21%	More
800m	4:27	8:57	48.00%	More
1km	5:35	8:59	49.88%	More
Mile	9:07	9:07	51.93%	More
5k	29:42	9:34	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	54.05
5km	29:09	9:23	55.41
5M	48:16	9:39	54.74
10km	1:00:46	9:47	54.40
10M	1:40:38	10:04	54.43
Half	2:13:59	10:14	53.75
20M	3:29:49	10:29	54.39
Mara	4:39:21	10:40	54.47

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