Wed 21st Sep 2016 at 7:00am by MudMeanderer

Bike > General

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Time
23:38
Miles
6.38
Mph
16.2
FBI
62.84
Cals
143
BPM
104
%MHR
61.1
B/mi
387
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.27km - 23:38(2:18/km) 107/136bpm 143cal 26.06/44.74kmph

23:38

Pin Map

0mi in 0

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:09	1:09	12.97	82 66-90	379
0.50	2:10	1:00	14.90	89 82-96	358
0.75	3:03	53	16.96	84 79-90	297
1.00	4:25	1:22	11.01	91 70-107	496
1.25	5:17	52	17.23	109 104-112	379
1.50	6:04	47	19.22	88 77-102	275
1.75	8:13	2:10	6.94	89 64-109	770
2.00	8:48	35	25.69	109 103-110	255
2.25	9:30	41	21.70	98 90-104	271
2.50	10:33	1:03	14.26	94 84-115	395
2.75	11:41	1:08	13.26	120 114-132	543
3.00	12:32	51	17.48	107 82-133	367
3.25	13:23	51	17.71	103 87-120	349
3.50	14:20	57	15.92	108 92-120	407
3.75	15:16	57	15.87	112 92-121	423
4.00	16:38	1:21	11.05	105 86-120	570
4.25	17:26	48	18.76	128 119-136	409
4.50	18:51	1:25	10.60	110 72-132	622
4.75	19:43	53	17.08	128 122-136	450
5.00	21:36	1:53	7.98	109 74-132	820
5.25	22:28	52	17.37	124 105-136	428
5.50	23:19	51	17.80	132 127-136	445
5.75	24:42	1:23	10.84	110 88-131	609
6.00	26:42	2:01	7.47	101 78-132	811
6.25	27:33	51	17.63	122 109-127	415
6.38	28:15	42	11.17	122 111-130	655

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:12	2:26	More
1km	1:34	2:32	More
Mile	3:18	3:18	More
5k	11:31	3:42	More
5 miles	18:32	3:42	More
10k	23:01	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	38:24	3:50
20km	48:34	3:54
15 miles	59:30	3:58
20 miles	1:21:11	4:04
40km	1:42:40	4:08
25 miles	1:43:19	4:08
42km	1:48:13	4:09
50 miles	3:38:25	4:22
56 miles	4:06:51	4:24
100 miles	7:41:46	4:37
112 miles	8:41:54	4:40

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