Tue 20th Sep 2016 at 10:00am by ChrisHB
Run > General
-
Time
3:12:26
-
Miles
15.76
-
Min/mi
12:13
-
Pacing
0%
-
WAVA
46.36
-
Cals
2028
-
Asc(m)
301
-
Hillscore
24
-
Surface
Road
Notes & Comments
Chippenham-Bath +17=4714
Split Summary
===
1) 0.5m - 5:25(10:51/m) 69cal
2) 0.5m - 5:38(11:16/m) 67cal
3) 0.5m - 5:17(10:33/m) 65cal
4) 0.5m - 5:14(10:28/m) 67cal
5) 0.5m - 5:44(11:28/m) 66cal
6) 0.5m - 5:53(11:46/m) 68cal
7) 0.5m - 5:45(11:30/m) 67cal
8) 0.5m - 5:45(11:30/m) 63cal
9) 0.5m - 5:26(10:53/m) 68cal
10) 0.5m - 5:58(11:55/m) 64cal
11) 0.5m - 5:36(11:12/m) 68cal
12) 0.5m - 5:40(11:21/m) 67cal
13) 0.5m - 5:38(11:17/m) 66cal
14) 0.5m - 6:22(12:44/m) 60cal
15) 0.5m - 5:22(10:45/m) 66cal
16) 0.5m - 5:53(11:46/m) 65cal
17) 0.5m - 7:30(15:01/m) 53cal
18) 0.5m - 5:34(11:09/m) 68cal
19) 0.5m - 9:41(19:22/m) 55cal
20) 0.5m - 7:39(15:18/m) 54cal
21) 0.5m - 6:30(13:01/m) 62cal
22) 0.5m - 5:43(11:27/m) 66cal
23) 0.5m - 7:13(14:25/m) 64cal
24) 0.5m - 7:34(15:09/m) 57cal
25) 0.5m - 5:44(11:28/m) 63cal
26) 0.5m - 6:38(13:16/m) 64cal
27) 0.5m - 6:06(12:13/m) 64cal
28) 0.5m - 5:35(11:10/m) 69cal
29) 0.5m - 5:24(10:47/m) 69cal
30) 0.5m - 5:39(11:18/m) 65cal
31) 0.5m - 6:24(12:48/m) 63cal
32) 0.26m - 2:54(10:56/m) 36cal
5:25 5:38 5:17 5:14 5:44 5:53 5:45 5:45 5:26 5:58 5:36 5:40 5:38 6:22 5:22 5:53 7:30 5:34 9:41 7:39 6:30 5:43 7:13 7:34 5:44 6:38 6:06 5:35 5:24 5:39 6:24 2:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
5:50 |
5:50 |
11:40 |
9/6 |
| 1.00 |
12:24 |
6:34 |
13:08 |
8/14 |
| 1.50 |
19:50 |
7:26 |
14:52 |
10/4 |
| 2.00 |
25:43 |
5:53 |
11:46 |
7/5 |
| 2.50 |
32:58 |
7:15 |
14:30 |
8/2 |
| 3.00 |
39:43 |
6:45 |
13:30 |
13/0 |
| 3.50 |
47:59 |
8:16 |
16:32 |
21/5 |
| 4.00 |
55:13 |
7:14 |
14:28 |
8/11 |
| 4.50 |
1:01:41 |
6:29 |
12:58 |
9/7 |
| 5.00 |
1:13:04 |
11:22 |
22:45 |
5/1 |
| 5.50 |
1:18:44 |
5:40 |
11:20 |
13/1 |
| 6.00 |
1:25:07 |
6:23 |
12:47 |
12/2 |
| 6.50 |
1:32:13 |
7:05 |
14:11 |
4/1 |
| 7.00 |
1:43:39 |
11:26 |
22:53 |
22/0 |
| 7.50 |
1:49:37 |
5:58 |
11:56 |
2/7 |
| 8.00 |
2:06:39 |
17:02 |
34:03 |
0/23 |
| 8.50 |
2:16:27 |
9:48 |
19:36 |
0/66 |
| 9.00 |
2:22:24 |
5:57 |
11:54 |
5/2 |
| 9.50 |
2:38:41 |
16:18 |
32:35 |
36/1 |
| 10.00 |
2:51:14 |
12:33 |
25:06 |
0/38 |
| 10.50 |
3:04:06 |
12:52 |
25:44 |
5/5 |
| 11.00 |
3:12:25 |
8:18 |
16:37 |
8/5 |
| 11.50 |
3:34:49 |
22:24 |
44:48 |
7/9 |
| 12.00 |
3:46:37 |
11:49 |
23:37 |
13/0 |
| 12.50 |
3:53:26 |
6:48 |
13:37 |
11/14 |
| 13.00 |
4:03:24 |
9:59 |
19:58 |
3/23 |
| 13.50 |
4:19:49 |
16:25 |
32:50 |
13/2 |
| 14.00 |
4:26:25 |
6:35 |
13:11 |
3/2 |
| 14.50 |
4:31:49 |
5:24 |
10:48 |
6/4 |
| 15.00 |
4:38:48 |
6:59 |
13:58 |
7/8 |
| 15.50 |
4:46:05 |
7:17 |
14:34 |
2/7 |
| 15.76 |
4:49:41 |
3:36 |
13:38 |
0/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
40 1.6% |
16:04
|
|
37 6.2% |
26:57
|
|
35 3.6% |
15:13
|
|
29 1.5% |
12:15
|
|
20 4.9% |
34:11
|
|
20 2.3% |
11:59
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:49 |
36.82% |
More |
| 800m |
5:12 |
10:28 |
41.41% |
More |
| 1km |
6:41 |
10:45 |
42.04% |
More |
| Mile |
11:49 |
11:49 |
40.47% |
More |
| 5k |
41:24 |
13:20 |
39.35% |
More |
| 5 miles |
1:11:25 |
14:17 |
37.33% |
More |
| 10k |
1:27:58 |
14:09 |
37.93% |
More |
| 10 miles |
2:51:07 |
17:07 |
32.32% |
More |
| Half |
4:06:29 |
18:49 |
29.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:42 |
9:42 |
49.27 |
| 5km |
33:08 |
10:40 |
49.18 |
| 5M |
55:29 |
11:06 |
48.06 |
| 10km |
1:10:12 |
11:18 |
47.54 |
| 10M |
1:57:33 |
11:45 |
47.05 |
| Half |
2:37:30 |
12:01 |
46.17 |
| 20M |
4:09:06 |
12:27 |
46.26 |
| Mara |
5:33:45 |
12:44 |
46.04 |
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