Tue 20th Sep 2016 at 6:00pm by Mr Hiles

Run > General

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Time
50:14
Miles
6.05
Min/mi
8:18
Pacing
91%
WAVA
60.11
Stride(cm)
115
Cals
681
Cadence
169
BPM
151
%MHR
81.6
B/mi
1253
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.72m - 15:00(8:42/m) 139/152bpm 183cal 6.9/8.41mph
2) 0.26m - 2:00(7:45/m) 156/159bpm 28cal 7.74/7.7mph
3) 0.24m - 2:00(8:30/m) 151/158bpm 27cal 7.06/8.01mph
4) 0.24m - 2:00(8:12/m) 158/164bpm 29cal 7.32/7.41mph
5) 0.22m - 2:00(9:11/m) 156/165bpm 28cal 6.53/7.31mph
6) 0.26m - 2:00(7:45/m) 156/158bpm 28cal 7.73/7.85mph
7) 0.23m - 2:00(8:47/m) 154/157bpm 27cal 6.84/7.81mph
8) 0.27m - 2:00(7:28/m) 150/155bpm 26cal 8.03/9.04mph
9) 0.26m - 2:00(7:45/m) 152/161bpm 26cal 7.74/8.16mph
10) 0.25m - 2:00(8:07/m) 170/177bpm 31cal 7.39/7.93mph
11) 0.2m - 2:00(9:52/m) 154/175bpm 27cal 6.08/7.31mph
12) 0.25m - 2:00(8:00/m) 153/157bpm 26cal 7.5/9.02mph
13) 0.25m - 2:00(8:04/m) 156/160bpm 28cal 7.44/7.91mph
14) 1.42m - 11:14(7:56/m) 163/173bpm 167cal 7.57/8.68mph

15:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 11:14

Pace

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:30	106 62-131	1006	155 94-172
0.50	4:31	2:09	8:35	136 131-140	1166	166 160-170
0.75	6:42	2:11	8:42	145 139-150	1262	167 166-168
1.00	8:50	2:08	8:32	144 141-147	1230	170 168-182
1.25	10:52	2:03	8:10	144 141-146	1177	170 168-172
1.50	13:03	2:11	8:42	148 143-152	1288	169 164-172
1.75	15:11	2:08	8:32	148 145-151	1264	170 166-186
2.00	17:09	1:58	7:50	157 153-159	1230	172 166-174
2.25	19:15	2:07	8:27	151 149-155	1275	170 168-172
2.50	21:20	2:05	8:19	160 156-164	1332	170 164-172
2.75	23:32	2:12	8:49	155 152-158	1367	169 164-174
3.00	25:33	2:01	8:02	156 153-158	1254	171 166-174
3.25	27:40	2:07	8:28	153 152-155	1296	168 124-174
3.50	29:32	1:52	7:27	147 141-153	1096	170 160-174
3.75	31:26	1:54	7:35	158 149-166	1199	171 166-174
4.00	33:35	2:10	8:39	170 157-176	1469	169 160-174
4.25	35:50	2:14	8:57	149 143-155	1334	170 166-174
4.50	37:53	2:04	8:15	155 153-157	1278	171 168-172
4.75	39:49	1:55	7:42	161 157-166	1239	173 170-178
5.00	41:50	2:01	8:05	161 156-164	1302	170 168-174
5.25	43:51	2:01	8:03	162 160-166	1304	171 168-174
5.50	45:42	1:51	7:24	162 159-166	1198	173 168-178
5.75	47:30	1:49	7:15	162 156-172	1173	173 170-180
6.00	49:40	2:10	8:39	169 164-172	1463	169 158-176
6.05	50:09	29	10:02	161 159-163	1615	158 146-164

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	6	49:46	8:15
Walk	0.8	107	0	23	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.84%	More
800m	3:36	7:15	56.13%	More
1km	4:34	7:21	57.61%	More
Mile	7:39	7:39	58.36%	More
5k	24:47	7:59	61.40%	More
5 miles	40:40	8:08	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.97
5km	24:47	7:59	61.39
5M	41:03	8:13	60.46
10km	51:41	8:19	60.02
10M	1:25:34	8:33	59.98
Half	1:53:56	8:42	59.17
20M	2:58:25	8:55	59.88
Mara	3:57:32	9:04	59.97

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