Tue 20th Sep 2016 at 10:00am by Drell

Walk > Hiking

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Time
1:53:31
Miles
3.73
Min/mi
30:26
Stride(cm)
46
Cals
281
Cadence
115
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Near Hexham, with T :-)

and C

Split Summary
===
1) 0.62m - 16:53(27:10/m) 46cal 39/62rpm 2.21/3.7mph
2) 0.62m - 18:47(30:14/m) 47cal 39/64rpm 1.98/3.49mph
3) 0.62m - 22:34(36:19/m) 50cal 27/63rpm 1.65/3.59mph
4) 0.62m - 27:16(43:53/m) 48cal 23/61rpm 1.37/3.13mph
5) 0.62m - 15:16(24:35/m) 46cal 40/61rpm 2.44/3.63mph
6) 0.62m - 12:44(20:32/m) 44cal 54/61rpm 2.92/3.32mph

16:53 18:47 22:34 27:16 15:16 12:44

Pin Map

0mi in 0

Pace

43%

12%

10%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:25	3:25	27:16	113 98-118	0/6
0.25	7:14	3:49	30:34	114 102-118	8/0
0.38	9:51	2:37	20:56	107 96-118	0/1
0.50	13:10	3:19	26:31	109 96-118	0/12
0.63	16:57	3:47	30:16	115 102-124	0/8
0.75	19:54	2:57	23:39	114 108-122	0/5
0.88	23:48	3:54	31:10	111 104-118	0/15
1.00	28:49	5:01	40:12	118 98-128	0/20
1.13	32:49	4:00	32:01	117 106-120	6/4
1.25	35:50	3:01	24:06	115 102-124	8/0
1.38	39:58	4:08	33:05	118 108-118	2/0
1.50	45:38	5:40	45:17	116 104-122	4/2
1.63	50:14	4:36	36:48	118 118-122	5/0
1.75	54:09	3:56	31:24	118 106-124	18/0
1.88	58:44	4:34	36:35	116 102-126	7/3
2.00	1:03:31	4:47	38:17	116 108-118	6/5
2.13	1:20:24	16:53	2:15:03	115 92-122	3/5
2.25	1:24:30	4:06	32:48	113 94-118	13/2
2.38	1:28:03	3:34	28:29	110 90-122	10/0
2.50	1:31:52	3:48	30:27	109 96-122	8/0
2.63	1:34:58	3:06	24:48	109 98-122	5/0
2.75	1:38:14	3:16	26:07	116 96-118	1/1
2.88	1:41:27	3:13	25:42	115 98-122	0/5
3.00	1:44:11	2:44	21:56	116 106-118	0/2
3.13	1:46:37	2:26	19:30	117 106-118	1/0
3.25	1:49:12	2:34	20:34	118 114-120	1/1
3.38	1:52:03	2:52	22:54	117 102-122	1/0
3.50	1:54:35	2:31	20:10	116 106-118	0/3
3.63	1:57:05	2:30	20:00	118 108-118	0/6
3.73	1:59:02	1:57	19:14	118 110-118	3/0

Elevation

Asc 42m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 7.5%	49:32
32 5.4%	32:38
20 3.8%	34:24
See your biggest climbs

Cadence

115 (128 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:09	20:25	More
1km	12:44	20:29	More
Mile	21:15	21:15	More
5k	1:42:08	32:53	More

Predictions

Dist	Time	Per Mile

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