Tue 20th Sep 2016 at 8:00am by Ellem

Bike > General

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Time
57:59
Miles
13.57
Mph
14
FBI
77.79
Cals
524
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:21(5:21/m) 33cal 11.22/19.86mph
2) 1m - 3:32(3:32/m) 36cal 16.96/20.57mph
3) 1m - 4:23(4:23/m) 38cal 13.67/20.05mph
4) 1m - 3:49(3:49/m) 38cal 15.69/19.07mph
5) 1m - 4:32(4:32/m) 36cal 13.25/16.92mph
6) 1m - 4:54(4:54/m) 42cal 12.26/14.51mph
7) 1m - 4:09(4:09/m) 40cal 14.43/19.11mph
8) 1m - 4:22(4:22/m) 37cal 13.75/17.26mph
9) 1m - 4:35(4:35/m) 42cal 13.09/17.07mph
10) 1m - 3:37(3:37/m) 35cal 16.56/20.73mph
11) 1m - 4:17(4:17/m) 38cal 14.03/19.68mph
12) 1m - 4:00(4:00/m) 40cal 15/19.69mph
13) 1m - 4:05(4:05/m) 43cal 14.67/17.89mph
14) 0.57m - 2:22(4:07/m) 26cal 14.58/15.94mph

5:21 3:32 4:23 3:49 4:32 4:54 4:09 4:22 4:35 3:37 4:17 4:00 4:05 2:22

Pace

12%

39%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	3:09	3:09	9.52
1.00	5:20	2:11	13.75
1.50	7:06	1:46	16.95
2.00	8:53	1:46	16.93
2.50	11:22	2:29	12.08
3.00	13:20	1:58	15.22
3.50	15:06	1:46	17.05
4.00	17:11	2:05	14.40
4.50	19:20	2:09	13.90
5.00	22:35	3:15	9.25
5.50	24:56	2:21	12.78
6.00	27:29	2:33	11.75
6.50	29:36	2:07	14.17
7.00	31:38	2:03	14.68
7.50	33:54	2:16	13.28
8.00	36:00	2:06	14.28
8.50	38:10	2:10	13.83
9.00	40:35	2:25	12.40
9.50	43:10	2:35	11.61
10.00	44:42	1:32	19.55
10.50	46:40	1:58	15.23
11.00	49:15	2:34	11.66
11.50	51:13	1:58	15.28
12.00	53:15	2:02	14.74
12.50	55:20	2:06	14.33
13.00	57:20	2:00	14.99
13.50	59:23	2:02	14.73
13.56	59:39	16	13.35

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:30	3:00	More
1km	1:53	3:03	More
Mile	3:08	3:08	More
5k	12:07	3:54	More
5 miles	21:13	4:15	More
10k	26:30	4:16	More
10 miles	43:26	4:21	More
Half	56:43	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	41:57	4:12
20km	52:49	4:15
15 miles	1:04:29	4:18
20 miles	1:27:28	4:22
40km	1:50:08	4:26
25 miles	1:50:49	4:26
42km	1:55:59	4:27
50 miles	3:51:02	4:37
56 miles	4:20:31	4:39
100 miles	8:01:41	4:49
112 miles	9:03:10	4:51

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