Tue 20th Sep 2016 at 10:00am by Evangel
Run > General
- breezy
-
Time
57:04
-
Miles
5.15
-
Min/mi
11:05
-
WAVA
51.57
-
Asc(m)
42
-
Surface
Road
Notes & Comments
An easy-paced run along the Swansea Valley cycleway between Clydach & Pontardawe; a little stiff, following yesterday's track session, but otherwise felt OK.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
50.83 |
5km |
33:24 |
10:45 |
52.21 |
5M |
55:18 |
11:04 |
51.59 |
10km |
1:09:38 |
11:12 |
51.33 |
10M |
1:55:19 |
11:32 |
51.46 |
Half |
2:33:31 |
11:43 |
50.87 |
20M |
4:00:25 |
12:01 |
51.48 |
Mara |
5:20:05 |
12:13 |
51.56 |
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