Tue 20th Sep 2016 at 12:00pm by philip_m_jones

Run > General

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Time
41:51
Miles
5.66
Min/mi
7:24
Pacing
85%
WAVA
65.03
Stride(cm)
125
Cals
644
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 114cal 7.82/38.24mph
2) 1m - 7:47(7:47/m) 115cal 7.71/8.6mph
3) 1m - 7:25(7:25/m) 113cal 8.1/8.5mph
4) 1m - 7:16(7:16/m) 113cal 8.25/8.89mph
5) 1m - 7:04(7:04/m) 115cal 8.49/10.62mph
6) 0.66m - 4:39(7:05/m) 74cal 8.48/8.95mph

7:40 7:47 7:25 7:16 7:04 4:39

Pin Map

0mi in 0

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:36	2:36	10:22	151 86-188
0.50	4:28	1:52	7:30	169 88-186
0.75	6:13	1:46	7:02	171 92-184
1.00	8:09	1:55	7:41	179 90-188
1.25	10:03	1:54	7:37	180 92-188
1.50	11:54	1:51	7:25	181 92-192
1.75	13:59	2:05	8:19	182 176-186
2.00	15:56	1:56	7:46	165 90-188
2.25	17:46	1:50	7:21	170 92-188
2.50	19:37	1:51	7:25	169 88-188
2.75	21:29	1:52	7:29	185 180-188
3.00	23:20	1:51	7:23	176 92-188
3.25	25:08	1:48	7:11	178 94-190
3.50	26:56	1:49	7:14	176 86-188
3.75	28:47	1:50	7:22	161 84-188
4.00	30:36	1:50	7:18	173 92-190
4.25	32:21	1:45	6:59	177 92-190
4.50	34:07	1:45	7:02	181 92-190
4.75	35:59	1:53	7:30	180 94-192
5.00	37:45	1:46	7:03	182 92-190
5.25	39:29	1:44	6:57	177 92-188
5.50	41:17	1:48	7:13	154 88-186
5.65	42:20	1:03	7:10	187 186-190

Cadence

173 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	184	5	36:49	7:22
Walk	11.9	92	0.7	5:03	7:46
Still	1.1	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.98%	More
800m	3:22	6:47	57.94%	More
1km	4:16	6:52	59.76%	More
Mile	7:01	7:01	61.60%	More
5k	22:25	7:13	65.70%	More
5 miles	36:46	7:21	65.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	64.90
5km	22:10	7:08	66.43
5M	36:42	7:20	65.36
10km	46:12	7:26	64.85
10M	1:16:31	7:39	64.74
Half	1:41:52	7:47	63.85
20M	2:39:31	7:59	64.61
Mara	3:32:23	8:06	64.71

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