Tue 20th Sep 2016 at 11:00am by Backmarker

Run > General

Follow User
0 👍

Time
27:19
Miles
2.85
Min/mi
9:35
Pacing
83%
WAVA
49.18
Cals
408
BPM
135
%MHR
78.7
B/mi
1290
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29km - 2:00(6:52/km) 110/135bpm 25cal
2) 0.35km - 2:00(5:45/km) 119/129bpm 30cal
3) 0.41km - 2:00(4:53/km) 141/145bpm 37cal
4) 0.16km - 42(4:24/km) 149/154bpm 15cal
5) 0.16km - 1:05(6:45/km) 139/154bpm 15cal
6) 0.16km - 42(4:21/km) 135/154bpm 13cal
7) 0.16km - 1:13(7:38/km) 148/159bpm 16cal
8) 0.32km - 1:55(5:59/km) 129/137bpm 28cal
9) 0.32km - 2:03(6:24/km) 131/136bpm 30cal
10) 0.32km - 1:53(5:51/km) 135/140bpm 29cal
11) 0.32km - 1:54(5:55/km) 130/135bpm 29cal
12) 0.16km - 40(4:12/km) 140/152bpm 13cal
13) 0.16km - 1:13(7:34/km) 140/155bpm 15cal
14) 0.16km - 42(4:24/km) 134/154bpm 12cal
15) 0.16km - 1:16(7:58/km) 150/160bpm 15cal
16) 0.4km - 2:00(4:57/km) 149/157bpm 36cal
17) 0.31km - 2:00(6:27/km) 135/153bpm 28cal
18) 0.25km - 2:00(7:53/km) 126/136bpm 22cal

2:00 2:00 2:00 42 1:05 42 1:13 1:55 2:03 1:53 1:54 40 1:13 42 1:16 2:00 2:00 2:00

Pace

18%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:23	1:23	11:03	110 85-135	1215
0.25	2:39	1:16	10:11	116 111-121	1181
0.38	3:48	1:09	9:13	121 116-127	1115
0.50	4:49	1:00	8:01	137 128-144	1099
0.63	5:47	59	7:49	143 142-145	1117
0.75	6:42	54	7:16	148 143-154	1075
0.88	7:56	1:14	9:56	137 121-154	1360
1.00	9:04	1:08	9:07	148 129-159	1349
1.13	10:22	1:18	10:23	134 126-147	1392
1.25	11:38	1:16	10:05	129 120-137	1300
1.38	12:56	1:18	10:25	133 129-136	1385
1.50	14:10	1:14	9:49	129 125-133	1267
1.63	15:20	1:11	9:26	137 133-140	1292
1.75	16:33	1:12	9:38	131 126-136	1261
1.88	17:39	1:06	8:48	133 130-138	1170
2.00	18:45	1:07	8:54	147 138-155	1308
2.13	19:54	1:09	9:12	130 119-149	1195
2.25	21:22	1:27	11:39	148 133-159	1724
2.38	22:14	53	7:01	143 134-150	1002
2.50	23:21	1:07	8:57	155 150-157	1386
2.63	24:44	1:23	11:04	136 126-150	1505
2.75	26:08	1:24	11:09	125 118-129	1394
2.84	27:12	1:04	12:16	127 117-136	1559

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.61%	More
800m	3:58	7:59	49.22%	More
1km	5:05	8:10	50.18%	More
Mile	8:56	8:56	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.08
5km	29:56	9:38	49.20
5M	49:34	9:55	48.40
10km	1:02:25	10:03	48.00
10M	1:43:21	10:20	47.93
Half	2:17:36	10:30	47.27
20M	3:35:28	10:46	47.83
Mara	4:46:52	10:57	47.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry