Tue 20th Sep 2016 at 6:00am by fetcheveryone

Run > Long Run

  • Time
    2:09:13
  • Miles
    13.60
  • Min/mi
    9:30
  • Pacing
    91%
  • WAVA
    48.17
  • BPM
    143
  • %MHR
    77.3
  • B/mi
    1359
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Tripped over a paving slab one mile into the run, and cut my knee and both palms. Interestingly, none of the passers-by stopped to see if I was alright as I sat on the pavement swearing. Next few miles were a bit stingy - but overall the run was good, especially the peaceful bit with the sheep on Harrowden Lane. Bit tired in the last couple of miles. Missed two bliddy bugs!

Split Summary
===
1) 1m - 10:02(10:02/m) 115/135bpm
2) 1m - 9:51(9:51/m) 126/138bpm
3) 1m - 9:21(9:21/m) 137/143bpm
4) 1m - 9:17(9:17/m) 141/145bpm
5) 1m - 9:46(9:46/m) 144/150bpm
6) 1m - 9:13(9:13/m) 147/159bpm
7) 1m - 9:27(9:27/m) 147/153bpm
8) 1m - 9:12(9:12/m) 147/152bpm
9) 1m - 9:16(9:16/m) 145/150bpm
10) 1m - 9:21(9:21/m) 148/153bpm
11) 1m - 9:58(9:58/m) 149/153bpm
12) 1m - 9:15(9:15/m) 152/163bpm
13) 1m - 9:26(9:26/m) 156/160bpm
14) 0.6m - 5:48(9:40/m) 158/162bpm
10:02 9:51 9:21 9:17 9:46 9:13 9:27 9:12 9:16 9:21 9:58 9:15 9:26 5:48
RunningRonnie
Well paced.
Pin Map
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Pace

35% 52% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:05 5:05 10:10 106 69-118 1078 0/2
1.00 10:01 4:56 9:52 123 106-135 1213 6/0
1.50 15:15 5:14 10:28 122 106-135 1277 7/8
2.00 19:52 4:37 9:14 131 114-138 1210 1/4
2.50 24:34 4:42 9:24 136 128-142 1278 3/5
3.00 29:14 4:40 9:20 137 122-143 1279 2/5
3.50 33:50 4:36 9:12 141 138-144 1298 3/2
4.00 38:30 4:40 9:21 141 137-145 1317 2/2
4.50 43:13 4:43 9:26 144 136-148 1357 2/1
5.00 48:16 5:03 10:06 145 129-150 1464 4/5
5.50 52:55 4:39 9:18 145 133-153 1347 5/1
6.00 57:29 4:35 9:09 148 140-159 1355 2/3
6.50 1:02:11 4:42 9:23 148 142-153 1389 2/3
7.00 1:06:56 4:45 9:31 146 140-150 1388 4/4
7.50 1:11:32 4:36 9:11 147 142-151 1350 2/3
8.00 1:16:09 4:37 9:14 147 143-152 1356 4/3
8.50 1:20:47 4:39 9:18 145 142-149 1347 2/3
9.00 1:25:24 4:37 9:14 145 141-150 1338 1/2
9.50 1:30:08 4:44 9:28 147 143-150 1392 2/2
10.00 1:34:46 4:38 9:15 148 142-153 1370 2/5
10.50 1:39:29 4:43 9:26 149 146-153 1406 3/2
11.00 1:44:43 5:14 10:28 148 138-153 1549 6/5
11.50 1:49:19 4:36 9:11 152 146-157 1397 1/5
12.00 1:53:58 4:39 9:19 153 144-163 1425 4/2
12.50 1:58:42 4:44 9:28 155 149-160 1467 4/4
13.00 2:03:24 4:42 9:24 156 153-159 1466 3/2
13.50 2:08:13 4:49 9:37 158 156-161 1521 2/3
13.60 2:09:13 1:00 10:02 159 156-162 1596 1/0

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 2:09:13
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 36.41% More
800m 4:26 8:55 39.99% More
1km 5:34 8:58 41.61% More
Mile 9:06 9:06 43.74% More
5k 28:46 9:16 47.04% More
5 miles 46:29 9:18 47.27% More
10k 58:09 9:22 47.11% More
10 miles 1:34:03 9:24 48.08% More
Half 2:04:06 9:28 48.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 49.05
5km 27:01 8:42 50.09
5M 44:44 8:57 49.11
10km 56:20 9:04 48.63
10M 1:33:17 9:20 48.48
Half 2:04:11 9:29 47.78
20M 3:14:28 9:43 48.35
Mara 4:18:55 9:53 48.42
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