-
Time
2:09:13
-
Miles
13.60
-
Min/mi
9:30
-
Pacing
91%
-
WAVA
48.17
-
BPM
143
-
%MHR
77.3
-
B/mi
1359
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Tripped over a paving slab one mile into the run, and cut my knee and both palms. Interestingly, none of the passers-by stopped to see if I was alright as I sat on the pavement swearing. Next few miles were a bit stingy - but overall the run was good, especially the peaceful bit with the sheep on Harrowden Lane. Bit tired in the last couple of miles. Missed two bliddy bugs!
Split Summary
===
1) 1m - 10:02(10:02/m) 115/135bpm
2) 1m - 9:51(9:51/m) 126/138bpm
3) 1m - 9:21(9:21/m) 137/143bpm
4) 1m - 9:17(9:17/m) 141/145bpm
5) 1m - 9:46(9:46/m) 144/150bpm
6) 1m - 9:13(9:13/m) 147/159bpm
7) 1m - 9:27(9:27/m) 147/153bpm
8) 1m - 9:12(9:12/m) 147/152bpm
9) 1m - 9:16(9:16/m) 145/150bpm
10) 1m - 9:21(9:21/m) 148/153bpm
11) 1m - 9:58(9:58/m) 149/153bpm
12) 1m - 9:15(9:15/m) 152/163bpm
13) 1m - 9:26(9:26/m) 156/160bpm
14) 0.6m - 5:48(9:40/m) 158/162bpm
10:02 9:51 9:21 9:17 9:46 9:13 9:27 9:12 9:16 9:21 9:58 9:15 9:26 5:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:05 |
5:05 |
10:10 |
106 69-118 |
1078 |
0/2 |
1.00 |
10:01 |
4:56 |
9:52 |
123 106-135 |
1213 |
6/0 |
1.50 |
15:15 |
5:14 |
10:28 |
122 106-135 |
1277 |
7/8 |
2.00 |
19:52 |
4:37 |
9:14 |
131 114-138 |
1210 |
1/4 |
2.50 |
24:34 |
4:42 |
9:24 |
136 128-142 |
1278 |
3/5 |
3.00 |
29:14 |
4:40 |
9:20 |
137 122-143 |
1279 |
2/5 |
3.50 |
33:50 |
4:36 |
9:12 |
141 138-144 |
1298 |
3/2 |
4.00 |
38:30 |
4:40 |
9:21 |
141 137-145 |
1317 |
2/2 |
4.50 |
43:13 |
4:43 |
9:26 |
144 136-148 |
1357 |
2/1 |
5.00 |
48:16 |
5:03 |
10:06 |
145 129-150 |
1464 |
4/5 |
5.50 |
52:55 |
4:39 |
9:18 |
145 133-153 |
1347 |
5/1 |
6.00 |
57:29 |
4:35 |
9:09 |
148 140-159 |
1355 |
2/3 |
6.50 |
1:02:11 |
4:42 |
9:23 |
148 142-153 |
1389 |
2/3 |
7.00 |
1:06:56 |
4:45 |
9:31 |
146 140-150 |
1388 |
4/4 |
7.50 |
1:11:32 |
4:36 |
9:11 |
147 142-151 |
1350 |
2/3 |
8.00 |
1:16:09 |
4:37 |
9:14 |
147 143-152 |
1356 |
4/3 |
8.50 |
1:20:47 |
4:39 |
9:18 |
145 142-149 |
1347 |
2/3 |
9.00 |
1:25:24 |
4:37 |
9:14 |
145 141-150 |
1338 |
1/2 |
9.50 |
1:30:08 |
4:44 |
9:28 |
147 143-150 |
1392 |
2/2 |
10.00 |
1:34:46 |
4:38 |
9:15 |
148 142-153 |
1370 |
2/5 |
10.50 |
1:39:29 |
4:43 |
9:26 |
149 146-153 |
1406 |
3/2 |
11.00 |
1:44:43 |
5:14 |
10:28 |
148 138-153 |
1549 |
6/5 |
11.50 |
1:49:19 |
4:36 |
9:11 |
152 146-157 |
1397 |
1/5 |
12.00 |
1:53:58 |
4:39 |
9:19 |
153 144-163 |
1425 |
4/2 |
12.50 |
1:58:42 |
4:44 |
9:28 |
155 149-160 |
1467 |
4/4 |
13.00 |
2:03:24 |
4:42 |
9:24 |
156 153-159 |
1466 |
3/2 |
13.50 |
2:08:13 |
4:49 |
9:37 |
158 156-161 |
1521 |
2/3 |
13.60 |
2:09:13 |
1:00 |
10:02 |
159 156-162 |
1596 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
36.41% |
More |
800m |
4:26 |
8:55 |
39.99% |
More |
1km |
5:34 |
8:58 |
41.61% |
More |
Mile |
9:06 |
9:06 |
43.74% |
More |
5k |
28:46 |
9:16 |
47.04% |
More |
5 miles |
46:29 |
9:18 |
47.27% |
More |
10k |
58:09 |
9:22 |
47.11% |
More |
10 miles |
1:34:03 |
9:24 |
48.08% |
More |
Half |
2:04:06 |
9:28 |
48.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
49.05 |
5km |
27:01 |
8:42 |
50.09 |
5M |
44:44 |
8:57 |
49.11 |
10km |
56:20 |
9:04 |
48.63 |
10M |
1:33:17 |
9:20 |
48.48 |
Half |
2:04:11 |
9:29 |
47.78 |
20M |
3:14:28 |
9:43 |
48.35 |
Mara |
4:18:55 |
9:53 |
48.42 |
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Well paced.