Mon 19th Sep 2016 at 7:00pm by becca7

Run > General

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Time
44:48
Miles
4.34
Min/mi
10:19
Pacing
0%
WAVA
48.89
BPM
123
%MHR
70.8
B/mi
1265
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 10:41(10:40/m)
3) 1m - 16:59(17:01/m)
4) 1m - 10:45(10:45/m)
5) 1m - 11:25(11:26/m)
6) 0.34m - 3:40(10:47/m)
7) 0m - 20(/m)

10:41 16:59 10:45 11:25 3:40 20

Pin Map

0mi in 0

Pace

10%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	110 84-118	1236	2/3
0.25	2:45	1:21	10:45	114 109-118	1225	0/5
0.38	4:06	1:22	10:52	115 110-119	1250	0/5
0.50	5:26	1:19	10:34	125 120-129	1320	1/3
0.63	6:50	1:24	11:15	123 119-127	1385	1/2
0.75	8:07	1:17	10:16	126 122-129	1293	0/2
0.88	9:27	1:20	10:37	119 112-127	1264	0/6
1.00	10:43	1:16	10:07	122 115-129	1234	7/9
1.13	11:57	1:14	9:55	128 125-130	1269	1/1
1.25	13:20	1:23	11:02	126 124-132	1390	1/1
1.38	20:54	7:34	1:00:34	117 97-133	7085	2/1
1.50	22:32	1:38	13:03	127 117-129	1658	1/2
1.63	23:51	1:19	10:31	127 125-130	1335	1/0
1.75	25:07	1:16	10:10	126 122-129	1281	7/1
1.88	26:27	1:21	10:44	132 130-135	1418	3/0
2.00	27:44	1:16	10:10	134 132-136	1363	3/0
2.13	29:03	1:20	10:38	141 136-147	1499	8/0
2.25	30:26	1:23	11:03	140 118-149	1547	5/1
2.38	31:54	1:28	11:42	116 107-134	1357	2/4
2.50	33:21	1:27	11:39	135 130-140	1572	6/0
2.63	34:35	1:14	9:50	128 119-134	1259	1/2
2.75	35:49	1:14	9:56	116 112-121	1151	0/9
2.88	37:09	1:19	10:33	126 121-133	1330	2/1
3.00	38:30	1:21	10:52	133 131-135	1445	5/0
3.13	39:50	1:20	10:40	127 123-130	1354	3/1
3.25	41:22	1:32	12:19	126 120-132	1552	3/1
3.38	42:40	1:18	10:22	132 127-135	1369	3/0
3.50	44:05	1:25	11:21	121 108-127	1374	0/2
3.63	45:19	1:14	9:49	115 108-124	1128	0/5
3.75	47:19	2:00	16:01	119 100-133	1907	4/1
3.88	48:39	1:20	10:40	123 110-127	1313	3/1
4.00	49:54	1:15	10:02	123 119-127	1234	1/2
4.13	51:20	1:25	11:24	116 111-120	1322	1/3
4.25	52:31	1:12	9:33	123 119-130	1174	0/2
4.34	53:31	1:00	11:32	129 121-131	1488	2/0

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 36:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	22:52
10 2.5%	10:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	37.83%	More
800m	5:02	10:07	40.00%	More
1km	6:23	10:16	41.02%	More
Mile	10:32	10:32	42.27%	More
5k	39:34	12:44	39.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.59
5km	31:21	10:05	49.60
5M	52:07	10:25	48.68
10km	1:05:43	10:35	48.33
10M	1:49:14	10:55	47.80
Half	2:25:45	11:08	46.73
20M	3:48:59	11:27	46.67
Mara	5:05:30	11:40	46.25

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