Mon 19th Sep 2016 at 7:00pm by kennyT

Run > General

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Time
3:49
Miles
0.40
Min/mi
9:33
WAVA
38.88
Cals
41
BPM
121
%MHR
71
B/mi
1158
Asc(m)
42
Surface
Road

2:19 400m

Notes & Comments

Split Summary
===
1) 0.4m - 3:49(9:27/m) 123/128bpm 41cal 6.35/8.01mph

3:49

Pace

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	33	33	8:53	111 94-125	986
0.13	1:11	38	10:03	127 125-128	1277
0.19	1:47	36	9:36	126 126-127	1210
0.25	2:21	34	9:10	126 124-127	1156
0.31	2:54	32	8:38	124 123-125	1070
0.38	3:31	38	10:01	123 122-125	1232
0.40	3:48	17	10:19	126 125-127	1301

Heart

121/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	35.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	39.82
5km	36:57	11:54	38.62
5M	1:02:36	12:31	37.08
10km	1:19:38	12:49	36.39
10M	2:14:53	13:29	35.49
Half	3:01:55	13:53	34.54
20M	4:50:39	14:32	34.26
Mara	6:31:59	14:58	33.87

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