Mon 19th Sep 2016 at 6:00pm by kennyT

Run > General

  • Time
    5:58
  • Miles
    0.70
  • Min/mi
    8:31
  • Pacing
    89%
  • WAVA
    47.50
  • Cals
    62
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1046
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7m - 5:58(8:30/m) 124/138bpm 62cal 7.06/8.74mph
5:58

Pace

18% 45% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 39 39 10:25 96 80-104 1000
0.13 1:11 32 8:31 112 105-122 953
0.19 1:49 38 10:13 125 124-126 1277
0.25 2:21 32 8:31 124 123-126 1056
0.31 2:51 30 7:55 125 124-126 989
0.38 3:21 30 7:55 125 123-127 991
0.44 3:50 29 7:43 132 127-137 1018
0.50 4:19 30 7:53 137 136-137 1081
0.56 4:51 32 8:28 136 136-137 1152
0.63 5:19 28 7:27 134 133-136 998
0.69 5:50 31 8:22 131 128-135 1096

Heart

123/137max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 41.84% More
800m 3:59 8:01 47.39% More
1km 5:09 8:17 47.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 47.39
5km 31:05 10:00 45.90
5M 52:39 10:32 44.09
10km 1:06:59 10:47 43.26
10M 1:53:28 11:21 42.19
Half 2:33:01 11:41 41.06
20M 4:04:29 12:13 40.72
Mara 5:29:43 12:35 40.27
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