Mon 19th Sep 2016 at 6:00pm by kennyT
Run > General
-
Time
5:58
-
Miles
0.70
-
Min/mi
8:31
-
Pacing
89%
-
WAVA
47.50
-
Cals
62
-
BPM
123
-
%MHR
71.7
-
B/mi
1046
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 5:58(8:30/m) 124/138bpm 62cal 7.06/8.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
39 |
39 |
10:25 |
96 80-104 |
1000 |
0.13 |
1:11 |
32 |
8:31 |
112 105-122 |
953 |
0.19 |
1:49 |
38 |
10:13 |
125 124-126 |
1277 |
0.25 |
2:21 |
32 |
8:31 |
124 123-126 |
1056 |
0.31 |
2:51 |
30 |
7:55 |
125 124-126 |
989 |
0.38 |
3:21 |
30 |
7:55 |
125 123-127 |
991 |
0.44 |
3:50 |
29 |
7:43 |
132 127-137 |
1018 |
0.50 |
4:19 |
30 |
7:53 |
137 136-137 |
1081 |
0.56 |
4:51 |
32 |
8:28 |
136 136-137 |
1152 |
0.63 |
5:19 |
28 |
7:27 |
134 133-136 |
998 |
0.69 |
5:50 |
31 |
8:22 |
131 128-135 |
1096 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
41.84% |
More |
800m |
3:59 |
8:01 |
47.39% |
More |
1km |
5:09 |
8:17 |
47.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
47.39 |
5km |
31:05 |
10:00 |
45.90 |
5M |
52:39 |
10:32 |
44.09 |
10km |
1:06:59 |
10:47 |
43.26 |
10M |
1:53:28 |
11:21 |
42.19 |
Half |
2:33:01 |
11:41 |
41.06 |
20M |
4:04:29 |
12:13 |
40.72 |
Mara |
5:29:43 |
12:35 |
40.27 |
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