Mon 19th Sep 2016 at 8:00pm by Steve.Hart

Run > General

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Time
4:35
Miles
0.51
Min/mi
8:59
WAVA
46.55
Stride(cm)
100
Cals
28
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:35(9:01/m) 28cal 6.65/7.66mph

4:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:49	183 180-186
0.13	1:05	32	8:39	180 178-182
0.19	1:39	33	8:54	177 176-178
0.25	2:13	34	9:03	178 176-180
0.31	2:46	33	8:46	178 178-178
0.38	3:21	35	9:21	179 178-180
0.44	3:54	34	8:57	179 176-182
0.50	4:29	34	9:12	180 178-184

Cadence

179 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.5	4:30	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.84%	More
800m	4:23	8:49	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.98
5km	31:07	10:01	50.14
5M	51:32	10:18	49.44
10km	1:04:53	10:27	49.11
10M	1:47:26	10:45	49.10
Half	2:23:03	10:55	48.45
20M	3:44:00	11:12	49.03
Mara	4:58:14	11:23	49.11

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