Mon 19th Sep 2016 at 7:00pm by Steve.Hart
Run > General
-
Time
33:14
-
Miles
3.30
-
Min/mi
10:04
-
Pacing
0%
-
WAVA
49.98
-
Stride(cm)
98
-
Cals
177
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 53cal 5.65/8.52mph
2) 1m - 9:20(9:20/m) 53cal 6.43/8.5mph
3) 1m - 9:57(9:57/m) 54cal 6.04/8.89mph
4) 0.3m - 3:21(11:10/m) 17cal 5.37/8.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:06 |
176 174-182 |
0.25 |
2:09 |
1:08 |
9:06 |
169 120-176 |
0.38 |
3:26 |
1:17 |
10:15 |
169 120-178 |
0.50 |
4:32 |
1:06 |
8:51 |
173 172-176 |
0.63 |
21:42 |
17:10 |
2:17:17 |
180 178-184 |
0.75 |
24:05 |
2:23 |
19:04 |
179 174-184 |
0.88 |
25:06 |
1:01 |
8:10 |
181 178-182 |
1.00 |
28:12 |
3:06 |
24:46 |
136 114-186 |
1.13 |
29:07 |
55 |
7:23 |
182 178-186 |
1.25 |
30:06 |
59 |
7:49 |
180 178-186 |
1.38 |
31:14 |
1:08 |
9:03 |
170 122-182 |
1.50 |
34:19 |
3:05 |
24:43 |
138 120-186 |
1.63 |
35:15 |
55 |
7:24 |
185 184-186 |
1.75 |
36:15 |
1:01 |
8:05 |
180 180-182 |
1.88 |
37:43 |
1:28 |
11:42 |
150 122-182 |
2.00 |
40:13 |
2:30 |
19:58 |
160 120-190 |
2.13 |
41:19 |
1:06 |
8:51 |
183 180-190 |
2.25 |
42:20 |
1:01 |
8:04 |
183 180-186 |
2.38 |
45:26 |
3:07 |
24:53 |
135 120-188 |
2.50 |
46:26 |
59 |
7:54 |
186 184-188 |
2.63 |
47:26 |
1:00 |
8:04 |
182 180-188 |
2.75 |
48:26 |
1:00 |
7:59 |
184 182-186 |
2.88 |
51:30 |
3:04 |
24:32 |
131 104-226 |
3.00 |
52:25 |
55 |
7:21 |
187 184-190 |
3.13 |
53:23 |
58 |
7:42 |
185 182-186 |
3.25 |
54:45 |
1:22 |
10:56 |
159 112-188 |
3.30 |
55:46 |
1:01 |
20:57 |
111 106-116 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
48.96% |
More |
800m |
4:31 |
9:05 |
45.89% |
More |
1km |
5:48 |
9:20 |
46.53% |
More |
Mile |
9:20 |
9:20 |
49.09% |
More |
5k |
53:06 |
17:06 |
29.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
48.89 |
5km |
31:11 |
10:02 |
50.03 |
5M |
51:37 |
10:19 |
49.36 |
10km |
1:05:00 |
10:28 |
49.02 |
10M |
1:47:38 |
10:46 |
49.01 |
Half |
2:23:18 |
10:56 |
48.37 |
20M |
3:44:25 |
11:13 |
48.94 |
Mara |
4:58:47 |
11:24 |
49.02 |
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