Mon 19th Sep 2016 at 7:00pm by Steve.Hart

Run > General

  • Time
    33:14
  • Miles
    3.30
  • Min/mi
    10:04
  • Pacing
    0%
  • WAVA
    49.98
  • Stride(cm)
    98
  • Cals
    177
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 53cal 5.65/8.52mph
2) 1m - 9:20(9:20/m) 53cal 6.43/8.5mph
3) 1m - 9:57(9:57/m) 54cal 6.04/8.89mph
4) 0.3m - 3:21(11:10/m) 17cal 5.37/8.77mph
10:37 9:20 9:57 3:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 2% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:01 1:01 8:06 176 174-182
0.25 2:09 1:08 9:06 169 120-176
0.38 3:26 1:17 10:15 169 120-178
0.50 4:32 1:06 8:51 173 172-176
0.63 21:42 17:10 2:17:17 180 178-184
0.75 24:05 2:23 19:04 179 174-184
0.88 25:06 1:01 8:10 181 178-182
1.00 28:12 3:06 24:46 136 114-186
1.13 29:07 55 7:23 182 178-186
1.25 30:06 59 7:49 180 178-186
1.38 31:14 1:08 9:03 170 122-182
1.50 34:19 3:05 24:43 138 120-186
1.63 35:15 55 7:24 185 184-186
1.75 36:15 1:01 8:05 180 180-182
1.88 37:43 1:28 11:42 150 122-182
2.00 40:13 2:30 19:58 160 120-190
2.13 41:19 1:06 8:51 183 180-190
2.25 42:20 1:01 8:04 183 180-186
2.38 45:26 3:07 24:53 135 120-188
2.50 46:26 59 7:54 186 184-188
2.63 47:26 1:00 8:04 182 180-188
2.75 48:26 1:00 7:59 184 182-186
2.88 51:30 3:04 24:32 131 104-226
3.00 52:25 55 7:21 187 184-190
3.13 53:23 58 7:42 185 182-186
3.25 54:45 1:22 10:56 159 112-188
3.30 55:46 1:01 20:57 111 106-116

Cadence

164 (226 max) Stride Length: 98cm Run: 71.6% Walk: 28.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 48.96% More
800m 4:31 9:05 45.89% More
1km 5:48 9:20 46.53% More
Mile 9:20 9:20 49.09% More
5k 53:06 17:06 29.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 48.89
5km 31:11 10:02 50.03
5M 51:37 10:19 49.36
10km 1:05:00 10:28 49.02
10M 1:47:38 10:46 49.01
Half 2:23:18 10:56 48.37
20M 3:44:25 11:13 48.94
Mara 4:58:47 11:24 49.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here