Sat 17th Sep 2016 at 8:00am by Paul_NH2

Run > General

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Time
19:15
Miles
2.36
Min/mi
8:09
Pacing
82%
WAVA
52.58
Stride(cm)
115
Cals
187
Cadence
171
BPM
129
%MHR
53.8
B/mi
1053
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 128/159bpm 73cal 7.69/8.31mph
2) 1m - 8:26(8:26/m) 124/149bpm 76cal 7.12/8.06mph
3) 0.36m - 3:01(8:26/m) 153/165bpm 38cal 7.11/8.93mph

7:48 8:26 3:01

Pace

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:20	89 71-103	741	170 160-176
0.25	1:59	57	7:36	107 97-113	813	172 170-176
0.38	2:57	57	7:40	110 108-112	843	173 166-176
0.50	3:54	57	7:33	125 111-138	945	174 170-176
0.63	4:50	56	7:29	148 142-155	1107	175 166-178
0.75	5:46	56	7:29	156 151-159	1167	171 162-178
0.88	6:44	58	7:48	142 137-149	1107	171 162-174
1.00	7:48	1:04	8:30	142 137-147	1206	174 166-178
1.13	8:46	58	7:47	131 112-146	1019	173 166-176
1.25	9:45	59	7:50	121 109-128	948	171 164-174
1.38	10:44	59	7:50	137 122-149	1073	172 166-174
1.50	11:43	59	7:50	126 113-146	988	172 168-174
1.63	12:41	59	7:49	130 119-138	1016	171 162-174
1.75	13:39	58	7:41	122 111-130	937	173 170-176
1.88	15:13	1:34	12:34	106 89-122	1332	162 110-174
2.00	16:14	1:01	8:07	128 125-132	1038	171 166-174
2.13	17:14	1:00	7:58	145 134-159	1154	169 160-176
2.25	18:13	59	7:55	158 155-161	1250	172 168-174
2.36	19:14	1:01	9:36	162 157-165	1556	168 156-172

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	2.4	18:54	8:02
Walk	0.4	114	0	5	19:26
Still	1.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.51%	More
800m	3:45	7:32	47.31%	More
1km	4:42	7:33	49.41%	More
Mile	7:44	7:44	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.37
5km	25:46	8:18	52.52
5M	42:40	8:32	51.49
10km	53:43	8:39	51.00
10M	1:28:57	8:54	50.84
Half	1:58:26	9:02	50.10
20M	3:05:27	9:16	50.70
Mara	4:06:55	9:25	50.77

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