Sat 17th Sep 2016 at 9:00am by Paul_NH2

Run > General

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Time
22:17
Miles
3.13
Min/mi
7:07
Pacing
91%
WAVA
61.23
Stride(cm)
130
Cals
287
Cadence
174
BPM
153
%MHR
63.6
B/mi
1086
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 159/181bpm 91cal 8.84/9.68mph
2) 1m - 6:58(6:58/m) 158/178bpm 93cal 8.62/8.95mph
3) 1m - 7:41(7:41/m) 146/164bpm 91cal 7.8/8.43mph
4) 0.13m - 50(6:18/m) 169/174bpm 12cal 9.53/12.5mph

6:47 6:58 7:41 50

Pace

10%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:49	125 74-162	852	177 170-184	2/0
0.25	1:40	49	6:29	163 159-165	1057	178 172-182	2/0
0.38	2:29	49	6:33	166 159-175	1087	179 174-184	1/1
0.50	3:18	49	6:34	177 174-181	1162	181 174-184	3/0
0.63	4:10	52	6:54	174 172-176	1201	179 174-182	3/1
0.75	5:01	52	6:52	170 162-173	1168	179 176-182	1/2
0.88	5:55	54	7:11	152 147-159	1092	179 176-180	2/1
1.00	6:47	52	6:52	147 139-154	1011	174 166-178	0/4
1.13	7:37	50	6:38	158 155-160	1049	176 166-178	1/2
1.25	8:27	50	6:43	159 155-165	1068	176 168-180	0/2
1.38	9:19	52	6:58	174 169-177	1211	176 168-178	0/2
1.50	10:12	53	7:01	173 169-178	1213	172 166-178	1/1
1.63	11:04	52	6:56	158 154-165	1095	172 164-176	0/1
1.75	11:55	51	6:51	151 146-158	1033	173 164-176	1/2
1.88	12:50	55	7:16	144 141-148	1047	172 164-176	1/2
2.00	13:45	55	7:20	146 143-150	1070	172 166-176	2/4
2.13	14:41	56	7:28	142 137-151	1061	172 168-174	4/4
2.25	15:40	59	7:52	143 139-149	1124	171 164-172	2/0
2.38	16:39	59	7:53	148 142-154	1166	170 162-172	1/0
2.50	17:38	59	7:52	138 132-146	1086	170 162-172	2/0
2.63	18:43	1:05	8:43	130 104-151	1134	162 120-172	2/0
2.75	19:38	55	7:19	153 151-155	1119	173 164-174	1/2
2.88	20:33	55	7:24	156 154-158	1154	172 168-174	1/1
3.00	21:26	53	7:00	162 159-164	1135	173 166-178	0/2
3.12	22:14	48	6:35	170 164-174	1119	173 164-186	1/4

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 22:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	3.1	22:04	7:06
Walk	0.8	120	0	10	13:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.52%	More
800m	3:14	6:31	54.73%	More
1km	4:06	6:35	56.62%	More
Mile	6:43	6:43	59.21%	More
5k	22:05	7:07	61.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.87
5km	22:07	7:07	61.18
5M	36:37	7:19	59.99
10km	46:06	7:25	59.43
10M	1:16:20	7:38	59.25
Half	1:41:38	7:45	58.38
20M	2:39:09	7:57	59.08
Mara	3:31:53	8:05	59.17

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