Mon 19th Sep 2016 at 6:00am by Chromey

Bike > General

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Time
54:58
Miles
12.54
Mph
13.7
FBI
62.33
Cals
815
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 61cal 10.85/19.17mph
2) 1m - 3:59(3:59/m) 55cal 15.04/21.29mph
3) 1m - 4:09(4:09/m) 59cal 14.45/23.49mph
4) 1m - 4:30(4:30/m) 64cal 13.36/30.81mph
5) 1m - 5:01(5:01/m) 71cal 11.94/27.5mph
6) 1m - 6:06(6:06/m) 86cal 9.82/15.06mph
7) 1m - 4:49(4:49/m) 135cal 12.45/24.96mph
8) 1m - 2:31(2:31/m) 45cal 23.86/33.47mph
9) 1m - 4:18(4:18/m) 55cal 13.93/30.24mph
10) 1m - 3:27(3:27/m) 51cal 17.36/22.8mph
11) 1m - 3:14(3:14/m) 52cal 18.52/20.25mph
12) 1m - 4:51(4:51/m) 52cal 12.36/21.09mph
13) 0.54m - 2:29(4:38/m) 29cal 12.94/16.97mph

5:32 3:59 4:09 4:30 5:01 6:06 4:49 2:31 4:18 3:27 3:14 4:51 2:29

Pin Map

0mi in 0

Pace

16%

10%

11%

15%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	3:28	3:28	8.64
1.00	5:32	2:03	14.59
1.50	7:14	1:42	17.68
2.00	10:27	3:13	9.32
2.50	12:41	2:14	13.41
3.00	14:36	1:55	15.67
3.50	16:07	1:31	19.81
4.00	19:44	3:37	8.28
4.50	21:42	1:58	15.30
5.00	25:11	3:30	8.59
5.50	28:24	3:13	9.34
6.00	31:20	2:57	10.19
6.50	6:42:03	6:10:43	0.08
7.00	6:44:02	1:59	15.11
7.50	6:45:17	1:15	24.07
8.00	6:46:34	1:16	23.61
8.50	6:48:56	2:22	12.68
9.00	6:51:01	2:06	14.30
9.50	6:53:14	2:13	13.58
10.00	6:54:50	1:37	18.64
10.50	6:56:25	1:35	18.99
11.00	6:58:06	1:41	17.88
11.50	7:01:46	3:40	8.18
12.00	7:04:37	2:51	10.50
12.50	7:06:56	2:19	12.98
12.53	7:07:11	15	8.43

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:08	2:17	More
1km	1:25	2:17	More
Mile	2:23	2:23	More
5k	10:56	3:31	More
5 miles	18:19	3:40	More
10k	32:37	5:15	More
10 miles	6:51:22	41:08	More

Predictions

Dist	Time	Per Mile
10 miles	43:15	4:20
20km	54:27	4:23
15 miles	1:06:28	4:26
20 miles	1:30:09	4:30
40km	1:53:31	4:34
25 miles	1:54:13	4:34
42km	1:59:32	4:35
50 miles	3:58:08	4:46
56 miles	4:28:31	4:48
100 miles	8:16:29	4:58
112 miles	9:19:51	5:00

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