Mon 19th Sep 2016 at 1:00pm by Drell

Walk > Hiking

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Time
4:14:21
Miles
9.27
Min/mi
27:26
Stride(cm)
50
Cals
672
Cadence
118
Asc(m)
42
Hillscore
30
Surface
Road

Notes & Comments

From Vindoland to Housesteads, round about route

Split Summary
===
1) 0.62m - 27:09(43:42/m) 44cal 23/62rpm 1.37/3.42mph
2) 0.62m - 18:05(29:06/m) 44cal 35/66rpm 2.06/3.42mph
3) 0.62m - 18:26(29:40/m) 46cal 33/73rpm 2.02/3.8mph
4) 0.62m - 13:00(20:55/m) 44cal 51/62rpm 2.87/3.51mph
5) 0.62m - 12:17(19:46/m) 44cal 53/63rpm 3.04/3.72mph
6) 0.62m - 12:35(20:15/m) 44cal 52/65rpm 2.96/3.53mph
7) 0.62m - 17:01(27:22/m) 45cal 41/79rpm 2.19/3.59mph
8) 0.62m - 17:21(27:55/m) 45cal 41/89rpm 2.15/3.4mph
9) 0.62m - 17:17(27:49/m) 45cal 44/121rpm 2.16/3.32mph
10) 0.62m - 18:03(29:03/m) 44cal 42/79rpm 2.06/3.57mph
11) 0.62m - 21:20(34:19/m) 47cal 34/67rpm 1.75/3.38mph
12) 0.62m - 19:07(30:46/m) 48cal 36/62rpm 1.95/3.19mph
13) 0.62m - 17:01(27:24/m) 46cal 35/64rpm 2.19/3.23mph
14) 0.62m - 13:14(21:18/m) 45cal 51/72rpm 2.82/3.34mph
15) 0.57m - 12:26(21:56/m) 41cal 53/66rpm 2.74/3.26mph

27:09 18:05 18:26 13:00 12:17 12:35 17:01 17:21 17:17 18:03 21:20 19:07 17:01 13:14 12:26

Pin Map

0mi in 0

Pace

32%

13%

11%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:10	11:10	44:39	113 84-124	9/2
0.50	24:02	12:52	51:28	114 88-124	9/6
0.75	30:26	6:24	25:36	111 98-118	10/1
1.00	36:24	5:58	23:53	114 104-126	0/5
1.25	45:51	9:27	37:47	117 102-132	14/0
1.50	55:38	9:47	39:07	118 102-138	12/0
1.75	1:01:25	5:47	23:09	119 108-146	7/0
2.00	1:06:17	4:52	19:30	118 116-124	18/0
2.25	1:11:16	4:59	19:56	118 116-124	10/0
2.50	1:16:56	5:39	22:38	118 112-122	0/4
2.75	1:21:32	4:36	18:26	119 118-126	0/2
3.00	1:26:53	5:21	21:23	118 118-124	3/0
3.25	1:32:25	5:32	22:08	119 110-130	2/2
3.50	1:37:11	4:46	19:03	120 118-128	6/11
3.75	1:41:55	4:44	18:55	119 116-126	0/13
4.00	1:47:26	5:31	22:04	118 90-134	2/6
4.25	1:54:14	6:48	27:13	117 108-122	11/1
4.50	2:13:24	19:10	1:16:39	119 88-158	31/0
4.75	2:20:14	6:50	27:20	116 94-124	27/0
5.00	2:25:58	5:44	22:55	119 108-178	4/2
5.25	2:32:53	6:55	27:40	118 98-242	19/0
5.50	2:42:21	9:28	37:52	118 110-128	0/7
5.75	2:47:42	5:21	21:25	119 102-128	0/19
6.00	2:53:45	6:03	24:11	118 112-126	0/20
6.25	3:03:38	9:53	39:33	120 82-158	6/21
6.50	3:09:06	5:28	21:50	115 94-122	1/4
6.75	3:18:18	9:12	36:49	117 98-134	2/5
7.00	3:29:57	11:39	46:37	118 108-122	12/0
7.25	3:36:58	7:01	28:04	117 106-124	1/11
7.50	3:43:55	6:57	27:50	116 84-122	4/8
7.75	3:50:26	6:31	26:03	117 104-118	43/0
8.00	3:58:04	7:38	30:30	116 106-128	8/3
8.25	4:03:04	5:01	20:04	117 104-144	0/13
8.50	4:08:46	5:41	22:44	117 102-124	0/12
8.75	4:14:14	5:28	21:53	117 108-124	1/7
9.00	4:19:36	5:23	21:30	122 112-132	0/40
9.25	4:25:03	5:26	21:44	118 110-124	7/8
9.27	4:25:22	19	20:54	118 118-118	0/0

Elevation

Asc 42m, Range 168m

Elevation Graph

Biggest Climbs (m)	Min/mi
98 5.0%	37:14
73 4.1%	30:41
67 7.9%	26:36
23 8.2%	52:08
13 4.0%	48:22
13 6.6%	41:57
See your biggest climbs

Cadence

118 (242 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:21	18:48	More
1km	11:42	18:50	More
Mile	19:38	19:38	More
5k	1:10:29	22:41	More
5 miles	2:13:27	26:41	More
10k	2:51:43	27:38	More

Predictions

Dist	Time	Per Mile

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