Mon 19th Sep 2016 at 11:00am by Stuart Clark

Bike > General

  • Time
    2:31:23
  • Miles
    49.47
  • Mph
    19.6
  • FBI
    81.77
  • Cals
    3609
  • Cadence
    88
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:59(3:32/m) 218cal 88/114rpm 16.98/28.83mph
2) 3.11m - 9:54(3:11/m) 229cal 95/114rpm 18.84/25.11mph
3) 3.11m - 11:22(3:40/m) 250cal 92/112rpm 16.39/22.27mph
4) 3.11m - 9:48(3:09/m) 220cal 90/116rpm 19.01/24.67mph
5) 3.11m - 8:06(2:36/m) 187cal 90/114rpm 23.02/43.75mph
6) 3.11m - 10:53(3:30/m) 266cal 87/109rpm 17.12/30.99mph
7) 3.11m - 9:10(2:57/m) 223cal 88/121rpm 20.33/32.02mph
8) 3.11m - 9:58(3:13/m) 248cal 81/118rpm 18.69/33.77mph
9) 3.11m - 8:31(2:45/m) 199cal 88/112rpm 21.88/32.79mph
10) 3.11m - 8:26(2:43/m) 206cal 85/104rpm 22.1/40.87mph
11) 3.11m - 9:12(2:58/m) 230cal 86/118rpm 20.26/31.06mph
12) 3.11m - 8:14(2:39/m) 225cal 89/111rpm 22.65/30.45mph
13) 3.11m - 9:33(3:04/m) 227cal 89/112rpm 19.52/25.07mph
14) 3.11m - 9:11(2:57/m) 229cal 87/109rpm 20.31/28.34mph
15) 3.11m - 8:45(2:49/m) 233cal 84/109rpm 21.3/30.24mph
16) 2.87m - 9:21(3:15/m) 219cal 84/101rpm 18.45/27.49mph
10:59 9:54 11:22 9:48 8:06 10:53 9:10 9:58 8:31 8:26 9:12 8:14 9:33 9:11 8:45 9:21

Pace

3% 3% 14% 61% 19%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
2.00 7:30 7:30 16.00 88 66-111
4.00 13:21 5:51 20.52 95 20-113
6.00 20:13 6:52 17.48 93 62-114
8.00 27:23 7:10 16.75 92 36-112
10.00 34:24 7:01 17.10 90 55-105
12.00 40:45 6:21 18.90 92 61-109
14.00 46:12 5:27 21.99 91 64-104
16.00 51:31 5:19 22.56 91 72-105
18.00 59:17 7:46 15.45 87 72-109
20.00 1:04:37 5:20 22.49 92 29-109
22.00 1:11:37 6:59 17.17 85 29-109
24.00 1:18:18 6:41 17.96 82 60-100
26.00 1:23:00 4:42 25.53 91 28-118
28.00 1:28:47 5:48 20.72 88 52-101
30.00 1:34:11 5:23 22.26 87 64-104
32.00 1:40:54 6:43 17.87 88 26-98
34.00 1:46:56 6:03 19.85 85 54-112
36.00 1:52:16 5:20 22.49 90 70-118
38.00 1:57:41 5:24 22.21 92 68-111
40.00 2:04:09 6:29 18.53 88 27-107
42.00 2:09:51 5:41 21.09 87 70-103
44.00 2:15:42 5:51 20.51 87 67-109
46.00 2:21:18 5:37 21.38 85 68-96
48.00 2:27:36 6:18 19.07 86 21-109
49.47 2:32:29 4:53 18.11 82 25-100

Cadence

88 (118 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:27 More
800m 46 1:33 More
1km 1:04 1:42 More
Mile 2:12 2:12 More
5k 7:17 2:21 More
5 miles 12:51 2:34 More
10k 15:40 2:31 More
10 miles 27:30 2:45 More
Half 36:36 2:48 More
20 miles 56:54 2:51 More
Mara 1:15:21 2:53 More
50k 1:31:29 2:57 More
40 miles 1:59:33 2:59 More
75k 2:21:38 3:02 More

Predictions

Dist Time Per Mile
10 miles 24:32 2:27
20km 31:26 2:32
15 miles 38:56 2:36
20 miles 54:01 2:42
40km 1:09:10 2:47
25 miles 1:09:37 2:47
42km 1:13:07 2:48
50 miles 2:33:14 3:04
56 miles 2:54:19 3:07
100 miles 5:37:14 3:22
112 miles 6:23:40 3:26

Bespoke Fields

Notes
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