-
Time
2:31:23
-
Miles
49.47
-
Mph
19.6
-
FBI
81.77
-
Cals
3609
-
Cadence
88
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 10:59(3:32/m) 218cal 88/114rpm 16.98/28.83mph
2) 3.11m - 9:54(3:11/m) 229cal 95/114rpm 18.84/25.11mph
3) 3.11m - 11:22(3:40/m) 250cal 92/112rpm 16.39/22.27mph
4) 3.11m - 9:48(3:09/m) 220cal 90/116rpm 19.01/24.67mph
5) 3.11m - 8:06(2:36/m) 187cal 90/114rpm 23.02/43.75mph
6) 3.11m - 10:53(3:30/m) 266cal 87/109rpm 17.12/30.99mph
7) 3.11m - 9:10(2:57/m) 223cal 88/121rpm 20.33/32.02mph
8) 3.11m - 9:58(3:13/m) 248cal 81/118rpm 18.69/33.77mph
9) 3.11m - 8:31(2:45/m) 199cal 88/112rpm 21.88/32.79mph
10) 3.11m - 8:26(2:43/m) 206cal 85/104rpm 22.1/40.87mph
11) 3.11m - 9:12(2:58/m) 230cal 86/118rpm 20.26/31.06mph
12) 3.11m - 8:14(2:39/m) 225cal 89/111rpm 22.65/30.45mph
13) 3.11m - 9:33(3:04/m) 227cal 89/112rpm 19.52/25.07mph
14) 3.11m - 9:11(2:57/m) 229cal 87/109rpm 20.31/28.34mph
15) 3.11m - 8:45(2:49/m) 233cal 84/109rpm 21.3/30.24mph
16) 2.87m - 9:21(3:15/m) 219cal 84/101rpm 18.45/27.49mph
10:59 9:54 11:22 9:48 8:06 10:53 9:10 9:58 8:31 8:26 9:12 8:14 9:33 9:11 8:45 9:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
2.00 |
7:30 |
7:30 |
16.00 |
88 66-111 |
4.00 |
13:21 |
5:51 |
20.52 |
95 20-113 |
6.00 |
20:13 |
6:52 |
17.48 |
93 62-114 |
8.00 |
27:23 |
7:10 |
16.75 |
92 36-112 |
10.00 |
34:24 |
7:01 |
17.10 |
90 55-105 |
12.00 |
40:45 |
6:21 |
18.90 |
92 61-109 |
14.00 |
46:12 |
5:27 |
21.99 |
91 64-104 |
16.00 |
51:31 |
5:19 |
22.56 |
91 72-105 |
18.00 |
59:17 |
7:46 |
15.45 |
87 72-109 |
20.00 |
1:04:37 |
5:20 |
22.49 |
92 29-109 |
22.00 |
1:11:37 |
6:59 |
17.17 |
85 29-109 |
24.00 |
1:18:18 |
6:41 |
17.96 |
82 60-100 |
26.00 |
1:23:00 |
4:42 |
25.53 |
91 28-118 |
28.00 |
1:28:47 |
5:48 |
20.72 |
88 52-101 |
30.00 |
1:34:11 |
5:23 |
22.26 |
87 64-104 |
32.00 |
1:40:54 |
6:43 |
17.87 |
88 26-98 |
34.00 |
1:46:56 |
6:03 |
19.85 |
85 54-112 |
36.00 |
1:52:16 |
5:20 |
22.49 |
90 70-118 |
38.00 |
1:57:41 |
5:24 |
22.21 |
92 68-111 |
40.00 |
2:04:09 |
6:29 |
18.53 |
88 27-107 |
42.00 |
2:09:51 |
5:41 |
21.09 |
87 70-103 |
44.00 |
2:15:42 |
5:51 |
20.51 |
87 67-109 |
46.00 |
2:21:18 |
5:37 |
21.38 |
85 68-96 |
48.00 |
2:27:36 |
6:18 |
19.07 |
86 21-109 |
49.47 |
2:32:29 |
4:53 |
18.11 |
82 25-100 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
22 |
1:27 |
More |
800m |
46 |
1:33 |
More |
1km |
1:04 |
1:42 |
More |
Mile |
2:12 |
2:12 |
More |
5k |
7:17 |
2:21 |
More |
5 miles |
12:51 |
2:34 |
More |
10k |
15:40 |
2:31 |
More |
10 miles |
27:30 |
2:45 |
More |
Half |
36:36 |
2:48 |
More |
20 miles |
56:54 |
2:51 |
More |
Mara |
1:15:21 |
2:53 |
More |
50k |
1:31:29 |
2:57 |
More |
40 miles |
1:59:33 |
2:59 |
More |
75k |
2:21:38 |
3:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
24:32 |
2:27 |
20km |
31:26 |
2:32 |
15 miles |
38:56 |
2:36 |
20 miles |
54:01 |
2:42 |
40km |
1:09:10 |
2:47 |
25 miles |
1:09:37 |
2:47 |
42km |
1:13:07 |
2:48 |
50 miles |
2:33:14 |
3:04 |
56 miles |
2:54:19 |
3:07 |
100 miles |
5:37:14 |
3:22 |
112 miles |
6:23:40 |
3:26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry