Mon 19th Sep 2016 at 6:00am by Stuart Clark

Swim > General

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Time
55:25
Miles
1.66
per 100m
2:04
Cals
667
Cadence
52
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 15:47(30:48/m) 212cal 27/rpm 2.06/2.72mph
2) 0.36m - 12:35(35:13/m) 138cal 25/rpm 1.87/2.7mph
3) 0.14m - 5:02(36:02/m) 65cal 19/rpm 2/3.24mph
4) 0.09m - 5:52(1:02:55/m) 36cal 19/rpm 1.61/2.35mph
5) 0.25m - 6:06(24:32/m) 96cal 29/rpm 2.64/3.24mph
6) 0.31m - 10:03(32:22/m) 120cal 27/rpm 1.85/2.68mph

15:47 12:35 5:02 5:52 6:06 10:03

Pace

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:23	2:23	38:21	56 46-62
0.12	4:02	1:39	26:33	58 50-64
0.19	6:07	2:05	33:32	50 44-58
0.25	8:25	2:18	37:01	56 50-62
0.31	9:50	1:25	22:48	62 60-64
0.37	11:38	1:48	28:58	57 50-62
0.43	13:22	1:44	27:54	56 44-64
0.50	15:49	2:27	39:26	54 26-64
0.56	18:09	2:20	37:33	48 26-60
0.62	20:06	1:57	31:23	52 44-60
0.68	22:09	2:03	32:59	56 44-70
0.75	24:08	1:59	31:55	59 46-70
0.81	26:11	2:03	32:59	53 44-60
0.87	29:39	3:28	55:47	41 22-60
0.93	31:11	1:32	24:41	33 22-38
0.99	33:27	2:16	36:29	45 26-52
1.06	37:41	4:14	1:08:08	40 32-50
1.12	40:11	2:30	40:14	43 24-60
1.18	41:32	1:21	21:44	59 58-60
1.24	42:56	1:24	22:32	59 56-62
1.30	44:21	1:25	22:48	56 50-60
1.37	46:40	2:19	37:17	54 44-62
1.43	48:39	1:59	31:55	54 46-62
1.49	50:37	1:58	31:39	55 48-64
1.55	52:33	1:56	31:07	55 42-68
1.62	54:41	2:08	34:20	56 54-58
1.65	55:31	50	26:49	60 60-60

Cadence

52 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:20	More
800m	14:17	28:44	More
1km	19:14	30:57	More
Mile	33:28	33:28	More

Predictions

Dist	Time	Per Mile
400m	6:23	25:41
750m	13:03	28:00
1km	18:07	29:09
1500m	28:44	30:50
1 mile	31:08	31:08
1.9km	37:36	31:51
3km	1:03:14	33:55
3.8km	1:22:45	35:03
5km	1:53:06	36:24
10km	4:08:54	40:03

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