Mon 19th Sep 2016 at 7:00am by MudMeanderer

Bike > General

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Time
18:39
Miles
4.95
Mph
15.9
Cals
76
BPM
102
%MHR
59.9
B/mi
386
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.96km - 18:39(2:21/km) 105/130bpm 76cal 25.61/45.21kmph

18:39

Pin Map

0mi in 0

Pace

28%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:47	1:47	8.38	83 70-100	594
0.50	2:25	38	23.94	86 78-94	216
0.75	3:04	39	22.81	83 76-90	218
1.00	5:06	2:02	7.39	81 64-102	658
1.25	6:05	59	15.30	108 100-116	424
1.50	6:50	45	19.87	116 114-120	350
1.75	7:59	1:08	13.17	103 90-116	469
2.00	8:51	52	17.26	110 101-122	382
2.25	10:11	1:20	11.28	99 86-113	527
2.50	11:27	1:16	11.80	108 97-126	549
2.75	12:58	1:31	9.92	109 104-120	659
3.00	14:30	1:32	9.76	109 78-125	670
3.25	15:15	45	20.19	126 124-128	375
3.50	16:09	55	16.41	121 118-126	442
3.75	17:51	1:42	8.84	98 67-121	665
4.00	18:49	58	15.58	118 111-123	455
4.25	19:36	47	19.26	114 111-117	355
4.50	20:25	49	18.30	122 114-130	400
4.75	22:31	2:06	7.13	98 68-118	824
4.94	23:31	1:00	11.61	115 98-124	594

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:14	2:29	More
1km	1:39	2:40	More
Mile	3:19	3:19	More
5k	11:43	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	39:52	3:59
20km	50:24	4:03
15 miles	1:01:46	4:07
20 miles	1:24:16	4:13
40km	1:46:34	4:17
25 miles	1:47:14	4:17
42km	1:52:20	4:18
50 miles	3:46:43	4:32
56 miles	4:16:14	4:35
100 miles	7:59:19	4:48
112 miles	9:01:43	4:50

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