Sun 18th Sep 2016 at 6:00pm by hellen

Bike > General

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Time
20:02
Miles
3.71
Mph
11.1
Cals
119
BPM
113
%MHR
65.4
B/mi
608
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.71m - 20:02(5:24/m) 114/152bpm 119cal 11.1/18.1mph

20:02

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	41	41	10.99	92 80-101	502
0.25	1:10	29	15.73	107 94-114	408
0.38	1:44	34	13.25	116 110-123	525
0.50	2:12	29	15.70	114 112-117	436
0.63	2:42	30	15.21	121 119-123	477
0.75	3:20	39	11.63	126 124-129	650
0.88	3:54	34	13.43	123 121-124	550
1.00	4:44	50	9.05	123 120-124	816
1.13	5:21	38	11.93	127 127-127	639
1.25	5:55	34	13.41	141 128-150	631
1.38	6:28	33	13.78	148 146-150	645
1.50	1:34:51	1:28:23	0.08	121 80-151	85556
1.63	1:37:42	2:51	2.63	94 75-106	2144
1.75	1:38:41	59	7.59	120 102-134	948
1.88	1:39:27	46	9.80	109 106-111	667
2.00	1:40:14	47	9.56	109 105-114	684
2.13	1:40:58	44	10.21	113 111-115	664
2.25	1:41:44	46	9.74	112 111-114	690
2.38	1:42:45	1:00	7.47	113 108-121	908
2.50	1:43:22	37	12.11	115 114-116	570
2.63	1:43:57	36	12.67	119 115-122	563
2.75	1:44:33	36	12.59	118 116-119	562
2.88	1:45:16	43	10.39	115 114-116	664
3.00	1:46:04	48	9.39	118 116-121	754
3.13	1:48:36	2:32	2.97	102 92-117	2064
3.25	1:49:20	44	10.24	107 101-120	627
3.38	1:49:56	36	12.53	115 109-123	551
3.50	1:50:26	30	15.06	104 98-114	414
3.63	1:51:01	36	12.55	94 92-97	449
3.71	1:53:47	2:46	1.81	95 86-105	3155

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:00	4:01	More
1km	2:37	4:12	More
Mile	4:40	4:40	More
5k	16:47	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:14	6:01
20km	1:16:40	6:10
15 miles	1:34:28	6:18
20 miles	2:10:01	6:30
40km	2:45:30	6:40
25 miles	2:46:34	6:40
42km	2:54:43	6:42
50 miles	5:59:35	7:12
56 miles	6:47:48	7:17
100 miles	12:56:14	7:46
112 miles	14:40:18	7:52

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