Sun 18th Sep 2016 at 12:00pm by Drell

Walk > Hiking

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Time
3:30:16
Miles
7.94
Min/mi
26:29
Stride(cm)
52
Cals
579
Cadence
116
Asc(m)
42
Hillscore
19
Surface
Road

bits

Notes & Comments

Part 2 of the John Martin trail, back to Haydon Bridge with extra bits.

Split Summary
===
1) 0.62m - 17:21(27:56/m) 49cal 38/65rpm 2.15/4.76mph
2) 0.62m - 22:59(37:00/m) 45cal 25/78rpm 1.62/4.11mph
3) 0.62m - 20:59(33:45/m) 45cal 28/89rpm 1.78/2.98mph
4) 0.62m - 12:36(20:16/m) 44cal 50/87rpm 2.96/3.42mph
5) 0.62m - 12:03(19:23/m) 44cal 56/61rpm 3.1/3.65mph
6) 0.62m - 20:19(32:42/m) 45cal 30/64rpm 1.83/3.36mph
7) 0.62m - 14:52(23:56/m) 47cal 40/62rpm 2.51/3.34mph
8) 0.62m - 18:30(29:46/m) 47cal 35/63rpm 2.02/3.36mph
9) 0.62m - 13:46(22:10/m) 44cal 49/64rpm 2.71/3.59mph
10) 0.62m - 12:54(20:46/m) 45cal 55/67rpm 2.89/3.4mph
11) 0.62m - 16:45(26:58/m) 44cal 38/64rpm 2.23/3.78mph
12) 0.62m - 16:21(26:20/m) 46cal 43/67rpm 2.28/3.8mph
13) 0.49m - 10:49(22:12/m) 34cal 51/68rpm 2.7/3.23mph

17:21 22:59 20:59 12:36 12:03 20:19 14:52 18:30 13:46 12:54 16:45 16:21 10:49

Pin Map

0mi in 0

Pace

31%

11%

12%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:23	5:23	21:32	114 104-124	13/0
0.50	13:03	7:40	30:40	117 102-130	7/11
0.75	21:17	8:14	32:58	116 82-156	39/5
1.00	34:27	13:09	52:37	118 112-122	23/0
1.25	41:35	7:09	28:34	115 98-126	8/1
1.50	51:15	9:39	38:38	119 38-178	34/0
1.75	59:09	7:54	31:35	117 106-124	19/0
2.00	1:04:56	5:47	23:08	113 98-122	0/7
2.25	1:09:46	4:50	19:21	118 102-174	3/4
2.50	1:15:07	5:21	21:24	114 102-122	0/8
2.75	1:19:57	4:50	19:20	117 106-122	0/3
3.00	1:24:45	4:48	19:14	117 104-122	0/8
3.25	1:31:06	6:21	25:22	116 104-128	13/1
3.50	1:38:57	7:51	31:24	114 98-120	2/5
3.75	1:47:35	8:38	34:33	113 98-118	5/6
4.00	1:53:23	5:47	23:09	117 108-118	1/6
4.25	1:59:33	6:10	24:40	116 98-124	0/10
4.50	2:06:03	6:31	26:04	117 102-126	1/34
4.75	2:14:51	8:47	35:09	118 110-124	18/0
5.00	2:21:20	6:29	25:57	117 106-122	1/3
5.25	2:27:15	5:55	23:39	116 106-124	2/5
5.50	2:32:26	5:11	20:45	118 108-128	0/14
5.75	2:37:35	5:09	20:34	116 108-124	0/14
6.00	2:42:30	4:55	19:40	119 108-134	6/10
6.25	2:47:50	5:20	21:20	118 104-122	3/5
6.50	2:53:15	5:25	21:42	113 102-122	8/7
6.75	3:01:58	8:43	34:54	114 102-128	0/20
7.00	3:07:53	5:55	23:39	114 104-124	0/36
7.25	3:15:19	7:26	29:45	116 96-134	4/5
7.50	3:21:08	5:48	23:13	115 104-122	4/6
7.75	3:27:19	6:11	24:44	120 106-136	0/15
7.94	3:31:08	3:49	19:46	118 98-124	2/7

Elevation

Asc 42m, Range 190m

Elevation Graph

Biggest Climbs (m)	Min/mi
122 9.4%	38:58
25 4.3%	25:29
19 4.4%	30:45
15 1.8%	20:47
12 3.6%	19:59
See your biggest climbs

Cadence

116 (178 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:29	19:05	More
1km	11:58	19:15	More
Mile	19:46	19:46	More
5k	1:14:25	23:57	More
5 miles	2:00:37	24:07	More
10k	2:32:53	24:36	More

Predictions

Dist	Time	Per Mile

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