Sun 18th Sep 2016 at 9:00am by Drell

Walk > Hiking

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Time
2:03:25
Miles
4.92
Min/mi
25:05
Stride(cm)
56
Cals
357
Cadence
115
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

first part of john Martin trail from Haydon Bridge with T :-)

and C. Garmin event at the lunch stop.

Split Summary
===
1) 0.62m - 12:55(20:48/m) 43cal 52/64rpm 2.89/4.13mph
2) 0.62m - 13:16(21:21/m) 45cal 48/62rpm 2.81/3.67mph
3) 0.62m - 19:09(30:50/m) 46cal 30/61rpm 1.95/3.72mph
4) 0.62m - 17:07(27:32/m) 45cal 40/62rpm 2.18/3.26mph
5) 0.62m - 14:59(24:07/m) 45cal 45/90rpm 2.49/3.92mph
6) 0.62m - 17:09(27:36/m) 48cal 39/65rpm 2.17/3.53mph
7) 0.62m - 13:48(22:12/m) 41cal 29/61rpm 2.7/16.39mph
8) 0.57m - 15:02(26:10/m) 44cal 38/62rpm 2.29/3.55mph

12:55 13:16 19:09 17:07 14:59 17:09 13:48 15:02

Pin Map

0mi in 0

Pace

28%

11%

13%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:57	4:57	19:49	116 90-128	4/1
0.50	13:09	8:12	32:47	119 116-128	2/2
0.75	18:42	5:33	22:13	117 102-122	6/2
1.00	24:16	5:33	22:13	118 98-122	13/0
1.25	28:48	4:32	18:10	118 112-124	0/9
1.50	35:03	6:15	24:59	117 104-122	3/1
1.75	45:18	10:15	40:59	116 94-122	39/1
2.00	53:13	7:55	31:40	109 94-118	36/0
2.25	59:17	6:05	24:19	109 92-118	3/4
2.50	1:07:29	8:12	32:48	112 100-124	1/21
2.75	1:12:48	5:19	21:15	119 108-180	23/11
3.00	1:20:27	7:39	30:35	115 102-124	4/24
3.25	1:27:10	6:43	26:52	113 98-124	26/9
3.50	1:35:26	8:16	33:05	116 96-130	15/17
3.75	1:40:32	5:06	20:23	117 104-122	9/16
4.00	1:45:24	4:53	19:31	116 110-118	4/25
4.25	1:52:02	6:37	26:29	115 98-118	2/12
4.50	1:57:51	5:50	23:19	115 106-124	4/2
4.75	2:04:55	7:04	28:15	112 98-118	4/5
4.92	2:09:01	4:06	23:37	114 104-124	5/1

Elevation

Asc 42m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
87 7.1%	32:09
32 9.1%	30:44
23 8.8%	21:08
20 2.8%	20:27
17 8.3%	30:34
12 3.1%	22:20
See your biggest climbs

Cadence

115 (180 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:23	18:52	More
1km	12:16	19:45	More
Mile	20:11	20:11	More
5k	1:21:56	26:22	More

Predictions

Dist	Time	Per Mile

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