Sun 18th Sep 2016 at 3:00pm by Mrs LH

Bike > Road Biking

Amazing
warm

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Time
1:25:30
Miles
20.58
Mph
14.4
FBI
78.01
Cals
996
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

RB with Rob ~ Deans
Split Summary
===
1) 1m - 4:45(4:45/m) 57cal 12.65/17.58mph
2) 1m - 4:37(4:37/m) 52cal 13/19.47mph
3) 1m - 3:37(3:37/m) 47cal 16.56/20.29mph
4) 1m - 3:26(3:26/m) 44cal 17.45/18.66mph
5) 1m - 3:38(3:38/m) 46cal 16.54/22.88mph
6) 1m - 5:15(5:15/m) 58cal 11.42/19.5mph
7) 1m - 3:21(3:21/m) 44cal 17.88/21.26mph
8) 1m - 4:03(4:03/m) 44cal 14.81/19.62mph
9) 1m - 4:20(4:20/m) 42cal 13.87/17.9mph
10) 1m - 4:16(4:16/m) 48cal 14.04/17.72mph
11) 1m - 4:30(4:30/m) 44cal 13.34/17.57mph
12) 1m - 4:08(4:08/m) 52cal 14.52/23.81mph
13) 1m - 4:35(4:35/m) 47cal 13.11/17.34mph
14) 1m - 4:44(4:44/m) 48cal 12.65/19.27mph
15) 1m - 4:42(4:42/m) 50cal 12.75/24.37mph
16) 1m - 4:20(4:20/m) 52cal 13.87/24.38mph
17) 1m - 4:41(4:41/m) 48cal 12.8/17.08mph
18) 1m - 3:53(3:53/m) 46cal 15.44/17.36mph
19) 1m - 3:59(3:59/m) 48cal 15.07/18.89mph
20) 1m - 2:40(2:40/m) 51cal 22.52/28.32mph
21) 0.58m - 1:59(3:24/m) 28cal 17.64/22.4mph

4:45 4:37 3:37 3:26 3:38 5:15 3:21 4:03 4:20 4:16 4:30 4:08 4:35 4:44 4:42 4:20 4:41 3:53 3:59 2:40 1:59

Pin Map

0mi in 0

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:45	4:45	12.63	25/0
2.00	9:21	4:36	13.05	11/3
3.00	12:59	3:38	16.52	5/7
4.00	16:25	3:26	17.49	0/7
5.00	20:02	3:38	16.54	0/22
6.00	25:18	5:15	11.41	24/1
7.00	28:42	3:24	17.64	0/25
8.00	32:44	4:02	14.86	4/9
9.00	37:02	4:18	13.95	5/8
10.00	41:21	4:18	13.93	9/7
11.00	50:36	9:16	6.48	6/6
12.00	54:49	4:13	14.24	11/13
13.00	59:25	4:36	13.06	10/0
14.00	1:04:09	4:44	12.67	15/2
15.00	1:08:50	4:41	12.80	14/16
16.00	1:13:11	4:21	13.81	13/4
17.00	1:17:52	4:41	12.82	13/0
18.00	1:21:44	3:53	15.47	6/2
19.00	1:25:42	3:58	15.13	8/5
20.00	1:28:23	2:40	22.44	0/26
20.58	1:30:22	1:59	17.60	1/10

Elevation

Asc 42m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
38 2.0%	11.9
31 1.5%	11.9
24 5.3%	9.1
10 1.4%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:11	2:22	More
1km	1:31	2:26	More
Mile	2:37	2:37	More
5k	10:40	3:26	More
5 miles	19:19	3:52	More
10k	24:02	3:52	More
10 miles	41:12	4:07	More
Half	59:31	4:33	More
20 miles	1:27:48	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	39:47	3:59
20km	50:05	4:02
15 miles	1:01:09	4:05
20 miles	1:22:57	4:09
40km	1:44:26	4:12
25 miles	1:45:05	4:12
42km	1:49:59	4:13
50 miles	3:39:05	4:23
56 miles	4:07:03	4:25
100 miles	7:36:47	4:34
112 miles	8:35:06	4:36

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