Sun 18th Sep 2016 at 1:00pm by becca7

Cross > General

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Time
1:42:42
Miles
4.03
Min/mi
25:29
BPM
94
%MHR
54.4
B/mi
2398
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:57(30:57/m) 92/99bpm
2) 1m - 19:55(19:55/m) 95/104bpm
3) 1m - 30:41(30:41/m) 95/105bpm
4) 1m - 20:30(20:30/m) 94/102bpm
5) 0.03m - 39(21:37/m) 98/101bpm

30:57 19:55 30:41 20:30 39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:25	2:25	19:22	93 90-96	1801	2/0
0.25	7:39	5:14	41:51	90 78-95	3767	4/1
0.38	11:14	3:35	28:39	93 79-99	2664	3/1
0.50	14:54	3:40	29:18	93 83-96	2725	3/0
0.63	18:50	3:56	31:31	93 80-97	2931	1/2
0.75	21:14	2:24	19:13	94 89-98	1807	1/1
0.88	28:20	7:05	56:42	92 87-96	5216	1/4
1.00	30:53	2:33	20:27	90 86-96	1840	5/0
1.13	33:19	2:27	19:33	99 93-103	1935	2/1
1.25	35:46	2:26	19:30	95 91-100	1853	5/2
1.38	38:10	2:24	19:12	98 93-100	1882	4/0
1.50	40:42	2:32	20:15	97 95-101	1965	6/0
1.63	43:44	3:03	24:22	97 91-104	2364	6/1
1.75	46:06	2:21	18:51	91 90-96	1716	1/2
1.88	48:20	2:14	17:54	94 89-99	1683	2/4
2.00	50:50	2:29	19:56	93 85-100	1853	1/2
2.13	58:37	7:47	1:02:19	97 86-101	6045	1/0
2.25	1:01:03	2:26	19:28	94 90-98	1831	1/3
2.38	1:07:21	6:18	50:21	94 89-105	4733	2/1
2.50	1:10:49	3:28	27:48	98 95-100	2724	5/2
2.63	1:12:58	2:09	17:11	98 97-101	1683	1/0
2.75	1:16:54	3:56	31:31	95 92-99	2994	2/0
2.88	1:19:12	2:17	18:19	94 91-97	1722	0/1
3.00	1:21:30	2:18	18:27	91 87-95	1679	0/2
3.13	1:23:40	2:10	17:17	97 92-101	1676	1/2
3.25	1:27:11	3:31	28:11	93 85-96	2621	1/1
3.38	1:29:36	2:25	19:22	91 86-96	1762	0/3
3.50	1:32:06	2:30	19:58	92 87-96	1837	0/2
3.63	1:34:36	2:30	19:59	88 83-95	1758	0/6
3.75	1:37:08	2:32	20:15	95 91-99	1923	2/0
3.88	1:39:38	2:30	20:01	96 91-100	1922	4/0
4.00	1:42:03	2:25	19:20	98 92-102	1894	6/0
4.03	1:42:42	39	21:42	98 95-101	2126	1/0

Heart

94/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	19:15
12 1.8%	20:11
11 4.2%	19:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:31	19:08	More
1km	12:04	19:25	More
Mile	19:38	19:38	More
5k	1:13:08	23:32	More

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