Sun 18th Sep 2016 at 10:00am by becca7

Walk > General

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Time
2:06:01
Miles
5.43
Min/mi
23:12
BPM
94
%MHR
54.1
B/mi
2172
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 98/119bpm
2) 1m - 24:17(24:17/m) 91/112bpm
3) 1m - 21:58(21:58/m) 90/107bpm
4) 1m - 30:04(30:04/m) 89/111bpm
5) 1m - 20:06(20:06/m) 93/112bpm
6) 0.43m - 8:56(20:44/m) 103/115bpm

20:40 24:17 21:58 30:04 20:06 8:56

Pin Map

0mi in 0

Pace

19%

26%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:05	5:05	20:21	106 98-119	2157	19/0
0.50	10:28	5:23	21:30	95 89-102	2043	1/3
0.75	15:26	4:58	19:52	92 87-95	1827	1/4
1.00	20:35	5:09	20:35	89 84-96	1832	1/12
1.25	26:35	6:00	24:01	90 82-105	2162	1/15
1.50	32:52	6:18	25:10	97 89-112	2441	19/1
1.75	38:42	5:50	23:20	87 81-95	2030	5/16
2.00	44:50	6:08	24:31	92 86-99	2256	7/2
2.25	50:09	5:19	21:15	95 89-107	2019	5/3
2.50	56:50	6:41	26:44	90 83-103	2406	8/7
2.75	1:02:06	5:16	21:04	85 81-94	1791	1/7
3.00	1:06:51	4:45	19:00	89 80-93	1692	2/5
3.25	1:12:17	5:26	21:45	96 83-111	2088	14/1
3.50	1:19:02	6:45	27:00	86 80-99	2321	0/14
3.75	1:31:52	12:50	51:18	87 77-103	4463	5/9
4.00	1:36:52	5:00	19:59	89 80-101	1779	2/11
4.25	1:42:45	5:54	23:35	88 78-98	2075	1/5
4.50	1:47:24	4:39	18:35	95 85-105	1766	7/6
4.75	1:52:24	5:00	19:58	89 85-98	1777	0/9
5.00	1:56:58	4:35	18:19	100 92-112	1832	9/2
5.25	2:01:37	4:38	18:33	102 92-106	1893	7/3
5.43	2:06:01	4:24	24:19	104 89-115	2529	7/4

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.4%	18:34
19 4.3%	23:37
15 2.7%	19:10
13 3.2%	23:29
11 2.3%	19:50
10 2.5%	20:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:00	18:06	More
1km	11:28	18:27	More
Mile	18:42	18:42	More
5k	1:09:17	22:18	More
5 miles	1:56:21	23:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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