Sun 18th Sep 2016 at 6:00am by becca7

Run > General

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Time
3:32:18
Miles
18.22
Min/mi
11:39
Pacing
13%
WAVA
45.67
BPM
138
%MHR
79.5
B/mi
1603
Asc(m)
42
Hillscore
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 10:46(10:47/m)
4) 1m - 10:08(10:07/m)
5) 1m - 10:43(10:42/m)
6) 0.99m - 10:33(10:36/m)
7) 1m - 9:33(9:32/m)
8) 1m - 9:37(9:38/m)
9) 1m - 9:54(9:54/m)
10) 0.78m - 7:23(9:30/m)
11) 0m - 9:30(/m)
12) 0.23m - 2:52(12:39/m)
13) 1m - 14:22(14:26/m)
14) 1m - 12:01(12:00/m)
15) 1m - 10:39(10:39/m)
16) 1m - 12:59(13:01/m)
17) 1m - 16:35(16:33/m)
18) 1m - 9:08(9:09/m)
19) 1m - 15:08(15:06/m)
20) 1m - 10:14(10:16/m)
21) 1m - 14:57(14:54/m)
22) 1m - 11:29(11:30/m)
23) 0.23m - 2:42(11:55/m)
24) 0m - 6(/m)

10:46 10:08 10:43 10:33 9:33 9:37 9:54 7:23 9:30 2:52 14:22 12:01 10:39 12:59 16:35 9:08 15:08 10:14 14:57 11:29 2:42 6

Pin Map

0mi in 0

Pace

19%

21%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:30	5:30	11:01	124 111-139	1365	5/3
1.00	10:48	5:18	10:36	131 116-141	1388	1/7
1.50	15:43	4:55	9:50	127 123-132	1249	1/11
2.00	20:55	5:11	10:23	129 124-135	1339	2/4
2.50	26:03	5:08	10:16	128 122-134	1314	0/7
3.00	31:37	5:34	11:09	126 114-135	1405	3/2
3.50	37:08	5:31	11:03	134 125-144	1480	12/0
4.00	42:12	5:04	10:08	144 133-152	1458	21/0
4.50	47:02	4:50	9:40	138 132-149	1335	2/3
5.00	51:46	4:44	9:27	134 125-140	1266	2/13
5.50	56:35	4:50	9:39	132 126-136	1274	0/15
6.00	1:01:23	4:47	9:35	144 136-153	1379	15/0
6.50	1:06:37	5:15	10:29	147 135-154	1542	27/1
7.00	1:11:17	4:40	9:20	146 142-151	1362	7/1
7.50	1:16:04	4:47	9:33	146 133-151	1395	13/0
8.00	1:30:48	14:44	29:28	138 119-156	4066	12/16
8.50	1:36:42	5:54	11:49	153 141-159	1808	43/0
9.00	1:45:20	8:38	17:16	140 110-163	2418	39/13
9.50	1:52:13	6:53	13:45	132 106-145	1816	6/12
10.00	1:57:21	5:08	10:16	130 123-144	1335	0/53
10.50	2:02:34	5:13	10:26	138 127-151	1439	3/14
11.00	2:08:02	5:28	10:55	148 137-156	1616	19/4
11.50	2:15:24	7:22	14:45	150 137-160	2212	57/1
12.00	2:22:01	6:37	13:15	139 116-160	1841	6/36
12.50	2:27:26	5:24	10:49	149 113-163	1611	28/2
13.00	2:37:33	10:08	20:15	140 110-161	2836	44/15
13.50	2:42:14	4:40	9:20	135 128-143	1261	0/29
14.00	2:46:46	4:33	9:05	136 129-145	1236	0/35
14.50	2:56:07	9:21	18:42	132 108-151	2469	7/26
15.00	3:01:53	5:45	11:30	143 128-156	1645	30/13
15.50	3:06:56	5:03	10:06	135 126-146	1364	3/22
16.00	3:12:09	5:13	10:27	136 125-146	1421	2/17
16.50	3:18:10	6:01	12:02	146 137-154	1756	28/3
17.00	3:27:02	8:52	17:43	146 111-162	2587	27/3
17.50	3:33:21	6:19	12:38	141 113-157	1782	4/5
18.00	3:38:34	5:13	10:26	134 125-146	1398	0/30
18.22	3:41:13	2:39	11:52	127 118-130	1507	0/29

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 190m, Flat prediction 3:18:35

Elevation Graph

Biggest Climbs (m)	Min/mi
103 6.3%	20:32
88 7.7%	13:12
82 6.8%	12:43
62 4.4%	15:17
48 2.1%	9:49
44 1.6%	10:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	42.07%	More
800m	4:28	8:59	45.06%	More
1km	5:37	9:03	46.59%	More
Mile	9:06	9:06	48.86%	More
5k	29:56	9:38	51.93%	More
5 miles	49:38	9:56	51.12%	More
10k	1:02:14	10:01	51.04%	More
10 miles	1:56:49	11:41	44.69%	More
Half	2:37:01	11:59	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	46.51
5km	32:07	10:20	48.41
5M	53:22	10:40	47.54
10km	1:07:19	10:50	47.18
10M	1:51:53	11:11	46.67
Half	2:29:16	11:24	45.63
20M	3:54:31	11:44	45.57
Mara	5:12:54	11:57	45.15

Bespoke Fields

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