Sun 18th Sep 2016 at 6:00am by becca7
Run > General
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Time
3:32:18
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Miles 18.22
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Min/mi 11:39
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Pacing
13%
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WAVA
45.67
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BPM
138
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%MHR
79.5
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B/mi 1603
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Asc(m)
42
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Hillscore
51
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Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 10:46(10:47/m)
4) 1m - 10:08(10:07/m)
5) 1m - 10:43(10:42/m)
6) 0.99m - 10:33(10:36/m)
7) 1m - 9:33(9:32/m)
8) 1m - 9:37(9:38/m)
9) 1m - 9:54(9:54/m)
10) 0.78m - 7:23(9:30/m)
11) 0m - 9:30(/m)
12) 0.23m - 2:52(12:39/m)
13) 1m - 14:22(14:26/m)
14) 1m - 12:01(12:00/m)
15) 1m - 10:39(10:39/m)
16) 1m - 12:59(13:01/m)
17) 1m - 16:35(16:33/m)
18) 1m - 9:08(9:09/m)
19) 1m - 15:08(15:06/m)
20) 1m - 10:14(10:16/m)
21) 1m - 14:57(14:54/m)
22) 1m - 11:29(11:30/m)
23) 0.23m - 2:42(11:55/m)
24) 0m - 6(/m)
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 10:46(10:47/m)
4) 1m - 10:08(10:07/m)
5) 1m - 10:43(10:42/m)
6) 0.99m - 10:33(10:36/m)
7) 1m - 9:33(9:32/m)
8) 1m - 9:37(9:38/m)
9) 1m - 9:54(9:54/m)
10) 0.78m - 7:23(9:30/m)
11) 0m - 9:30(/m)
12) 0.23m - 2:52(12:39/m)
13) 1m - 14:22(14:26/m)
14) 1m - 12:01(12:00/m)
15) 1m - 10:39(10:39/m)
16) 1m - 12:59(13:01/m)
17) 1m - 16:35(16:33/m)
18) 1m - 9:08(9:09/m)
19) 1m - 15:08(15:06/m)
20) 1m - 10:14(10:16/m)
21) 1m - 14:57(14:54/m)
22) 1m - 11:29(11:30/m)
23) 0.23m - 2:42(11:55/m)
24) 0m - 6(/m)
10:46 10:08 10:43 10:33 9:33 9:37 9:54 7:23 9:30 2:52 14:22 12:01 10:39 12:59 16:35 9:08 15:08 10:14 14:57 11:29 2:42 6
Pin Map |
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Min/mi0
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Recent0
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Elev0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.50 | 5:30 | 5:30 | 11:01 | 124 111-139 | 1365 | 5/3 |
1.00 | 10:48 | 5:18 | 10:36 | 131 116-141 | 1388 | 1/7 |
1.50 | 15:43 | 4:55 | 9:50 | 127 123-132 | 1249 | 1/11 |
2.00 | 20:55 | 5:11 | 10:23 | 129 124-135 | 1339 | 2/4 |
2.50 | 26:03 | 5:08 | 10:16 | 128 122-134 | 1314 | 0/7 |
3.00 | 31:37 | 5:34 | 11:09 | 126 114-135 | 1405 | 3/2 |
3.50 | 37:08 | 5:31 | 11:03 | 134 125-144 | 1480 | 12/0 |
4.00 | 42:12 | 5:04 | 10:08 | 144 133-152 | 1458 | 21/0 |
4.50 | 47:02 | 4:50 | 9:40 | 138 132-149 | 1335 | 2/3 |
5.00 | 51:46 | 4:44 | 9:27 | 134 125-140 | 1266 | 2/13 |
5.50 | 56:35 | 4:50 | 9:39 | 132 126-136 | 1274 | 0/15 |
6.00 | 1:01:23 | 4:47 | 9:35 | 144 136-153 | 1379 | 15/0 |
6.50 | 1:06:37 | 5:15 | 10:29 | 147 135-154 | 1542 | 27/1 |
7.00 | 1:11:17 | 4:40 | 9:20 | 146 142-151 | 1362 | 7/1 |
7.50 | 1:16:04 | 4:47 | 9:33 | 146 133-151 | 1395 | 13/0 |
8.00 | 1:30:48 | 14:44 | 29:28 | 138 119-156 | 4066 | 12/16 |
8.50 | 1:36:42 | 5:54 | 11:49 | 153 141-159 | 1808 | 43/0 |
9.00 | 1:45:20 | 8:38 | 17:16 | 140 110-163 | 2418 | 39/13 |
9.50 | 1:52:13 | 6:53 | 13:45 | 132 106-145 | 1816 | 6/12 |
10.00 | 1:57:21 | 5:08 | 10:16 | 130 123-144 | 1335 | 0/53 |
10.50 | 2:02:34 | 5:13 | 10:26 | 138 127-151 | 1439 | 3/14 |
11.00 | 2:08:02 | 5:28 | 10:55 | 148 137-156 | 1616 | 19/4 |
11.50 | 2:15:24 | 7:22 | 14:45 | 150 137-160 | 2212 | 57/1 |
12.00 | 2:22:01 | 6:37 | 13:15 | 139 116-160 | 1841 | 6/36 |
12.50 | 2:27:26 | 5:24 | 10:49 | 149 113-163 | 1611 | 28/2 |
13.00 | 2:37:33 | 10:08 | 20:15 | 140 110-161 | 2836 | 44/15 |
13.50 | 2:42:14 | 4:40 | 9:20 | 135 128-143 | 1261 | 0/29 |
14.00 | 2:46:46 | 4:33 | 9:05 | 136 129-145 | 1236 | 0/35 |
14.50 | 2:56:07 | 9:21 | 18:42 | 132 108-151 | 2469 | 7/26 |
15.00 | 3:01:53 | 5:45 | 11:30 | 143 128-156 | 1645 | 30/13 |
15.50 | 3:06:56 | 5:03 | 10:06 | 135 126-146 | 1364 | 3/22 |
16.00 | 3:12:09 | 5:13 | 10:27 | 136 125-146 | 1421 | 2/17 |
16.50 | 3:18:10 | 6:01 | 12:02 | 146 137-154 | 1756 | 28/3 |
17.00 | 3:27:02 | 8:52 | 17:43 | 146 111-162 | 2587 | 27/3 |
17.50 | 3:33:21 | 6:19 | 12:38 | 141 113-157 | 1782 | 4/5 |
18.00 | 3:38:34 | 5:13 | 10:26 | 134 125-146 | 1398 | 0/30 |
18.22 | 3:41:13 | 2:39 | 11:52 | 127 118-130 | 1507 | 0/29 |
Heart
138/163max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 190m, Flat prediction 3:18:35
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
103 6.3% | 20:32 |
88 7.7% | 13:12 |
82 6.8% | 12:43 |
62 4.4% | 15:17 |
48 2.1% | 9:49 |
44 1.6% | 10:43 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:34 | 9:34 | 46.51 |
5km | 32:07 | 10:20 | 48.41 |
5M | 53:22 | 10:40 | 47.54 |
10km | 1:07:19 | 10:50 | 47.18 |
10M | 1:51:53 | 11:11 | 46.67 |
Half | 2:29:16 | 11:24 | 45.63 |
20M | 3:54:31 | 11:44 | 45.57 |
Mara | 5:12:54 | 11:57 | 45.15 |
Bespoke Fields
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