Sun 18th Sep 2016 at 12:00pm by MudMeanderer

Bike > General

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Time
56:16
Miles
10.45
Mph
11.1
FBI
43.23
Cals
766
BPM
167
%MHR
97.6
B/mi
899
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 16.82km - 56:16(3:21/km) 167/178bpm 766cal 17.93/40.04kmph

56:16

Pin Map

0mi in 0

Pace

12%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:02	2:02	14.72	154 103-169	628
1.00	5:05	3:03	9.86	168 162-175	1023
1.50	7:54	2:49	10.63	170 166-175	959
2.00	9:56	2:02	14.72	168 164-171	685
2.50	13:01	3:05	9.76	169 163-176	1039
3.00	15:50	2:49	10.66	171 168-174	962
3.50	17:50	2:01	14.92	167 163-171	672
4.00	20:54	3:03	9.83	171 165-178	1044
4.50	23:49	2:56	10.24	171 169-175	1002
5.00	25:51	2:01	14.84	167 164-169	675
5.50	28:56	3:06	9.69	170 165-174	1052
6.00	31:52	2:56	10.25	169 167-173	990
6.50	33:58	2:06	14.32	160 156-168	671
7.00	37:14	3:16	9.16	164 155-172	1074
7.50	40:13	2:59	10.07	165 162-170	983
8.00	42:14	2:01	14.85	159 156-163	642
8.50	45:27	3:13	9.34	164 156-173	1053
9.00	48:24	2:57	10.18	169 164-172	996
9.50	50:26	2:02	14.75	163 157-169	663
10.00	53:25	2:59	10.03	167 160-176	999
10.45	56:15	2:50	9.47	172 165-177	1090

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:53	3:47	More
1km	2:22	3:48	More
Mile	4:11	4:11	More
5k	16:06	5:11	More
5 miles	25:45	5:09	More
10k	32:43	5:16	More
10 miles	53:21	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	53:39	5:22
20km	1:07:51	5:28
15 miles	1:23:08	5:33
20 miles	1:53:26	5:40
40km	2:23:27	5:46
25 miles	2:24:21	5:46
42km	2:31:12	5:48
50 miles	5:05:11	6:06
56 miles	5:44:55	6:10
100 miles	10:45:12	6:27
112 miles	12:09:12	6:31

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