Sun 18th Sep 2016 at 11:00am by MudMeanderer

Bike > General

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Time
31:01
Miles
4.39
Mph
8.5
Cals
268
BPM
127
%MHR
74.6
B/mi
901
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.07km - 31:01(4:23/km) 129/167bpm 268cal 13.67/34.36kmph

31:01

Pin Map

0mi in 0

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:22	1:22	5.48	139 128-143	1521
0.25	14:54	13:32	0.55	110 92-128	11912
0.38	15:56	1:02	7.28	123 120-127	1014
0.50	17:30	1:34	4.79	104 96-120	1302
0.63	19:50	2:20	3.22	98 90-108	1827
0.75	24:21	4:31	1.66	120 94-147	4335
0.88	25:48	1:27	5.16	144 126-150	1675
1.00	30:25	4:37	1.63	108 90-123	3986
1.13	31:14	49	9.12	125 105-138	822
1.25	31:57	43	10.50	131 127-138	749
1.38	32:32	35	12.77	142 129-151	667
1.50	33:32	1:00	7.48	132 123-145	1059
1.63	34:19	47	9.62	130 125-139	811
1.75	34:55	36	12.59	141 137-148	672
1.88	35:36	42	10.84	145 138-152	803
2.00	36:33	56	7.98	135 124-146	1015
2.13	37:24	51	8.74	129 124-133	886
2.25	38:06	42	10.68	134 130-137	753
2.38	38:37	31	14.52	149 139-158	616
2.50	40:48	2:10	3.46	133 99-162	2309
2.63	42:24	1:36	4.67	103 100-106	1322
2.75	42:49	25	18.02	99 95-104	330
2.88	46:18	3:29	2.15	101 88-114	2819
3.00	47:12	53	8.44	129 114-140	917
3.13	47:53	42	10.78	144 138-148	801
3.25	48:51	58	7.75	150 137-159	1162
3.38	49:50	58	7.72	162 156-167	1259
3.50	50:36	46	9.76	161 153-166	989
3.63	52:53	2:18	3.27	137 120-152	2514
3.75	53:35	42	10.68	135 126-142	758
3.88	54:12	36	12.35	141 138-144	685
4.00	54:49	37	12.08	134 127-143	666
4.13	55:30	41	10.98	141 129-149	770
4.25	56:12	42	10.65	125 123-127	704
4.38	56:53	41	10.97	118 113-125	645
4.39	57:07	14	4.59	111 111-112	1452

Heart

122/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:32	5:05	More
1km	3:13	5:11	More
Mile	5:59	5:59	More
5k	21:57	7:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:28	7:33
20km	1:35:26	7:41
15 miles	1:56:56	7:48
20 miles	2:39:33	7:59
40km	3:21:46	8:07
25 miles	3:23:02	8:07
42km	3:32:41	8:09
50 miles	7:09:15	8:35
56 miles	8:05:09	8:40
100 miles	15:07:30	9:05
112 miles	17:05:40	9:09

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