Sun 18th Sep 2016 at 10:00am by LouLou

Run > General

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Time
2:31:58
Miles
14.78
Min/mi
10:17
Pacing
44%
WAVA
48.36
Stride(cm)
94
Cals
1559
Cadence
166
Asc(m)
42
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 108cal 7.12/11.63mph
2) 1m - 8:14(8:14/m) 109cal 7.29/7.89mph
3) 1m - 8:34(8:34/m) 109cal 7/7.56mph
4) 1m - 8:36(8:36/m) 108cal 6.97/8.18mph
5) 1m - 8:41(8:41/m) 108cal 6.91/7.6mph
6) 1m - 12:15(12:15/m) 104cal 4.9/7.28mph
7) 1m - 12:03(12:03/m) 101cal 4.98/7.35mph
8) 1m - 14:48(14:48/m) 97cal 4.05/6.66mph
9) 1m - 15:07(15:07/m) 93cal 3.97/8.39mph
10) 1m - 11:34(11:34/m) 104cal 5.19/8.33mph
11) 1m - 8:46(8:46/m) 108cal 6.85/7.43mph
12) 1m - 9:03(9:03/m) 109cal 6.63/7.24mph
13) 1m - 8:52(8:52/m) 108cal 6.76/7.2mph
14) 1m - 9:47(9:47/m) 111cal 6.13/21.46mph
15) 0.78m - 7:12(9:13/m) 82cal 6.51/9.27mph

8:26 8:14 8:34 8:36 8:41 12:15 12:03 14:48 15:07 11:34 8:46 9:03 8:52 9:47 7:12

Pace

40%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:37	169 158-174	0/10
1.00	8:25	4:06	8:12	171 170-172	1/15
1.50	12:33	4:08	8:16	171 162-176	0/6
2.00	16:42	4:09	8:19	171 168-174	2/2
2.50	21:03	4:21	8:41	170 164-176	1/4
3.00	25:16	4:14	8:27	171 168-174	2/2
3.50	29:43	4:26	8:53	168 84-172	3/2
4.00	33:57	4:14	8:28	171 168-174	2/1
4.50	38:27	4:30	9:00	171 166-174	8/0
5.00	42:46	4:19	8:39	171 166-172	7/0
5.50	49:07	6:21	12:41	168 160-174	40/1
6.00	56:57	7:50	15:40	156 114-170	45/0
6.50	1:03:05	6:08	12:16	168 120-220	50/9
7.00	1:10:06	7:01	14:02	157 120-178	52/0
7.50	1:16:39	6:33	13:06	159 114-174	31/0
8.00	1:24:54	8:15	16:30	148 120-172	84/0
8.50	1:36:30	11:37	23:13	151 34-206	32/31
9.00	1:43:22	6:51	13:43	167 120-188	0/72
9.50	1:49:27	6:05	12:10	164 82-200	0/43
10.00	1:56:16	6:49	13:38	168 112-192	0/49
10.50	2:00:33	4:17	8:35	171 166-178	0/45
11.00	2:05:02	4:29	8:58	174 168-184	0/92
11.50	2:10:48	5:46	11:33	168 120-174	6/6
12.00	2:15:24	4:36	9:11	170 166-178	17/5
12.50	2:23:03	7:39	15:17	170 166-174	0/28
13.00	2:27:42	4:39	9:18	171 120-174	3/3
13.50	2:34:50	7:08	14:17	167 120-172	9/2
14.00	2:39:51	5:01	10:01	168 162-176	10/2
14.50	2:45:36	5:46	11:31	170 162-174	10/2
14.78	2:48:13	2:37	9:18	171 166-176	3/0

Elevation

Asc 42m, Range 384m, Flat prediction 2:08:19

Elevation Graph

Biggest Climbs (m)	Min/mi
381 5.7%	13:17
27 3.3%	11:39
14 1.4%	9:30
14 1.6%	13:16
See your biggest climbs

Cadence

166 (220 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	169	14.2	2:25:13	10:12
Walk	8.6	118	0.5	14:29	27:01
Still	5.1	-	-	8:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.00%	More
800m	4:00	8:02	47.24%	More
1km	5:03	8:08	48.80%	More
Mile	8:13	8:13	51.34%	More
5k	26:04	8:23	56.57%	More
5 miles	42:45	8:33	55.95%	More
10k	59:47	9:37	49.99%	More
10 miles	1:56:08	11:37	42.34%	More
Half	2:28:31	11:20	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.24
5km	29:05	9:22	50.71
5M	48:10	9:38	49.67
10km	1:00:39	9:46	49.27
10M	1:40:26	10:03	48.96
Half	2:13:43	10:12	48.00
20M	3:29:24	10:28	48.26
Mara	4:38:48	10:38	48.06

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