Sun 18th Sep 2016 at 8:00am by jamesy1981

Run > Race

breezy

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Time
1:32:08
Miles
13.14
Min/mi
7:01
Pacing
92%
WAVA
63.46
Cals
1491
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 69cal
2) 1km - 4:07(4:07/km) 70cal
3) 1km - 4:09(4:09/km) 71cal
4) 1km - 4:06(4:06/km) 70cal
5) 1km - 4:18(4:18/km) 71cal
6) 1km - 4:09(4:09/km) 70cal
7) 1km - 4:23(4:23/km) 71cal
8) 1km - 4:18(4:18/km) 70cal
9) 1km - 4:18(4:18/km) 70cal
10) 1km - 4:28(4:28/km) 71cal
11) 1km - 4:23(4:23/km) 71cal
12) 1km - 4:21(4:21/km) 70cal
13) 1km - 4:18(4:18/km) 70cal
14) 1km - 4:23(4:23/km) 71cal
15) 1km - 4:30(4:30/km) 71cal
16) 1km - 4:30(4:30/km) 70cal
17) 1km - 4:17(4:17/km) 71cal
18) 1km - 4:16(4:16/km) 71cal
19) 1km - 4:32(4:32/km) 71cal
20) 1km - 4:54(4:54/km) 72cal
21) 1km - 4:10(4:10/km) 71cal
22) 0.14km - 32(3:55/km) 9cal

4:48 4:07 4:09 4:06 4:18 4:09 4:23 4:18 4:18 4:28 4:23 4:21 4:18 4:23 4:30 4:30 4:17 4:16 4:32 4:54 4:10 32

Pin Map

0mi in 0

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:58	3:58	7:55	25/0
1.00	7:13	3:15	6:30	0/38
1.50	10:37	3:25	6:49	6/9
2.00	13:59	3:22	6:43	5/4
2.50	17:15	3:17	6:33	2/7
3.00	20:43	3:28	6:56	9/3
3.50	24:04	3:21	6:41	2/8
4.00	27:30	3:26	6:52	4/4
4.50	31:03	3:33	7:07	2/1
5.00	34:29	3:26	6:51	2/2
5.50	37:56	3:28	6:55	2/1
6.00	41:31	3:35	7:10	5/5
6.50	45:14	3:43	7:26	8/2
7.00	48:35	3:20	6:41	3/8
7.50	52:04	3:29	6:58	5/2
8.00	55:31	3:28	6:56	1/6
8.50	59:03	3:32	7:04	3/5
9.00	1:02:40	3:36	7:12	5/4
9.50	1:06:15	3:36	7:12	7/2
10.00	1:09:51	3:35	7:11	10/4
10.50	1:13:19	3:28	6:56	1/6
11.00	1:16:45	3:26	6:51	4/10
11.50	1:20:19	3:34	7:09	10/4
12.00	1:23:59	3:40	7:20	11/5
12.50	1:27:56	3:58	7:55	29/4
13.00	1:31:17	3:21	6:42	3/25
13.13	1:32:09	52	6:27	1/0

Elevation

Asc 42m, Range 54m, Flat prediction 1:31:06

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.6%	7:59
25 4.2%	7:49
16 2.0%	7:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	48.17%	More
800m	3:13	6:28	52.64%	More
1km	4:03	6:31	54.75%	More
Mile	6:34	6:34	58.59%	More
5k	20:48	6:42	62.79%	More
5 miles	33:57	6:47	62.73%	More
10k	42:37	6:52	62.51%	More
10 miles	1:09:20	6:56	63.53%	More
Half	1:31:44	7:00	63.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	64.13
5km	19:59	6:26	65.34
5M	33:05	6:37	64.36
10km	41:39	6:42	63.97
10M	1:08:59	6:54	63.85
Half	1:31:50	7:01	62.99
20M	2:23:49	7:11	63.74
Mara	3:11:28	7:18	63.84

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