Sun 18th Sep 2016 at 8:00am by philip_m_jones

Run > General

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Time
1:07:36
Miles
8.50
Min/mi
7:57
Pacing
81%
WAVA
61.75
Stride(cm)
120
Cals
970
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 114cal 7.66/8.01mph
2) 1m - 7:42(7:42/m) 116cal 7.8/8.14mph
3) 1m - 8:21(8:21/m) 114cal 7.18/8.62mph
4) 1m - 7:59(7:59/m) 113cal 7.51/8.31mph
5) 1m - 8:20(8:20/m) 113cal 7.2/8.45mph
6) 1m - 7:59(7:59/m) 113cal 7.52/8.06mph
7) 1m - 7:45(7:45/m) 114cal 7.74/8.06mph
8) 1m - 7:48(7:48/m) 116cal 7.7/9.96mph
9) 0.5m - 3:52(7:43/m) 57cal 7.77/8.29mph

7:50 7:42 8:21 7:59 8:20 7:59 7:45 7:48 3:52

Pin Map

0mi in 0

Pace

16%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05	8:20	144 86-178
0.50	4:02	1:57	7:48	166 86-182
0.75	5:57	1:55	7:40	178 92-184
1.00	7:50	1:53	7:32	150 92-184
1.25	9:45	1:56	7:42	165 92-186
1.50	11:41	1:56	7:42	182 176-184
1.75	13:36	1:55	7:38	174 92-184
2.00	15:31	1:56	7:43	179 92-186
2.25	17:28	1:57	7:47	174 92-186
2.50	19:16	1:48	7:10	149 92-186
2.75	21:23	2:07	8:28	165 88-186
3.00	23:58	2:35	10:19	166 86-186
3.25	26:48	2:50	11:19	167 90-186
3.50	29:05	2:18	9:10	154 88-182
3.75	30:58	1:53	7:30	172 92-186
4.00	32:49	1:52	7:27	174 92-188
4.25	34:43	1:53	7:33	174 90-186
4.50	37:15	2:32	10:08	170 88-184
4.75	39:49	2:34	10:16	158 86-184
5.00	41:52	2:03	8:13	153 86-184
5.25	43:54	2:03	8:10	167 92-184
5.50	45:55	2:01	8:04	169 86-188
5.75	47:54	1:59	7:55	182 168-186
6.00	49:51	1:57	7:47	144 88-184
6.25	51:46	1:55	7:41	181 178-184
6.50	53:43	1:57	7:47	178 170-182
6.75	55:42	2:00	7:59	176 170-182
7.00	57:36	1:53	7:34	182 182-184
7.25	59:33	1:57	7:48	167 90-184
7.50	1:01:33	2:01	8:02	171 92-184
7.75	1:03:28	1:55	7:40	183 178-186
8.00	1:05:24	1:55	7:41	178 92-186
8.25	1:07:19	1:56	7:43	178 90-186
8.49	1:09:12	1:53	7:45	177 92-184

Cadence

169 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	181	7.3	58:55	8:02
Walk	14.4	92	1.2	9:57	8:37
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.73%	More
800m	3:42	7:27	52.72%	More
1km	4:39	7:28	54.84%	More
Mile	7:34	7:34	57.23%	More
5k	24:13	7:48	60.82%	More
5 miles	40:12	8:02	59.68%	More
10k	51:19	8:15	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.81
5km	23:16	7:29	63.29
5M	38:31	7:42	62.28
10km	48:30	7:48	61.78
10M	1:20:19	8:02	61.68
Half	1:46:55	8:10	60.84
20M	2:47:26	8:22	61.56
Mara	3:42:56	8:31	61.65

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