Sun 18th Sep 2016 at 7:00am by blokewotruns

Run > General
  • Time
    2:32:53
  • Miles
    16.00
  • Min/mi
    9:33
  • Pacing
    66%
  • WAVA
    58.74
  • Stride(cm)
    101
  • Cals
    1401
  • Cadence
    167
  • BPM
    130
  • %MHR
    77
  • B/mi
    1244
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 129/138bpm 112cal 6.21/43.14mph
2) 1m - 9:16(9:16/m) 136/138bpm 113cal 6.48/6.66mph
3) 1m - 9:40(9:40/m) 133/136bpm 108cal 6.21/7.41mph
4) 1m - 10:09(10:09/m) 131/134bpm 103cal 5.91/7.7mph
5) 1m - 9:36(9:35/m) 130/134bpm 88cal 6.25/6.66mph
6) 1m - 9:40(9:40/m) 129/133bpm 86cal 6.2/6.87mph
7) 1m - 9:04(9:04/m) 129/134bpm 77cal 6.61/7.41mph
8) 1m - 9:45(9:45/m) 129/134bpm 80cal 6.16/10.35mph
9) 1m - 9:35(9:35/m) 126/133bpm 68cal 6.26/7.51mph
10) 1m - 9:52(9:52/m) 126/134bpm 75cal 6.08/9.2mph
11) 1m - 10:05(10:05/m) 130/135bpm 89cal 5.95/7.16mph
12) 1m - 9:14(9:14/m) 131/135bpm 82cal 6.5/7.1mph
13) 1m - 9:10(9:10/m) 131/135bpm 78cal 6.55/6.87mph
14) 1m - 9:15(9:15/m) 134/136bpm 81cal 6.48/7.16mph
15) 1m - 9:22(9:22/m) 133/139bpm 77cal 6.41/6.74mph
16) 1m - 9:30(9:30/m) 135/140bpm 84cal 6.32/6.99mph
9:40 9:16 9:40 10:09 9:36 9:40 9:04 9:45 9:35 9:52 10:05 9:14 9:10 9:15 9:22 9:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 3% 10% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:46 4:46 9:32 119 78-136 1134 160 128-170
1.00 9:39 4:53 9:47 134 130-137 1311 163 158-166
1.50 14:16 4:37 9:14 136 134-137 1256 165 164-168
2.00 18:55 4:39 9:18 136 134-137 1264 166 164-168
2.50 23:35 4:40 9:20 133 128-136 1242 165 136-168
3.00 28:39 5:04 10:07 132 129-136 1336 166 156-168
3.50 33:23 4:44 9:29 132 130-133 1252 167 154-180
4.00 38:48 5:25 10:50 131 128-133 1419 165 152-184
4.50 43:36 4:47 9:35 131 129-133 1255 168 164-170
5.00 48:24 4:48 9:36 129 128-130 1239 168 162-170
5.50 53:12 4:48 9:37 130 127-132 1250 167 148-170
6.00 58:08 4:56 9:52 129 122-132 1273 164 90-170
6.50 1:02:47 4:39 9:17 128 123-132 1189 170 168-174
7.00 1:07:12 4:25 8:49 131 128-134 1155 169 164-172
7.50 1:12:28 5:16 10:32 128 126-133 1348 164 74-172
8.00 1:17:09 4:42 9:23 130 128-132 1220 170 168-172
8.50 1:21:52 4:42 9:25 131 129-133 1233 169 152-174
9.00 1:29:51 7:59 15:59 119 91-131 1902 164 106-172
9.50 1:34:32 4:41 9:23 129 123-133 1210 168 166-172
10.00 1:41:20 6:48 13:35 118 87-133 1603 155 66-172
10.50 1:46:28 5:08 10:17 130 129-135 1337 169 162-172
11.00 1:51:31 5:02 10:04 130 128-134 1309 170 148-182
11.50 1:56:14 4:44 9:28 131 128-134 1239 169 154-174
12.00 2:00:44 4:30 9:00 132 129-134 1189 170 166-174
12.50 2:05:22 4:38 9:15 131 129-132 1212 171 168-174
13.00 2:09:54 4:32 9:04 132 130-134 1198 171 168-174
13.50 2:14:37 4:43 9:25 134 130-136 1262 170 130-176
14.00 2:19:16 4:39 9:18 134 130-136 1245 171 168-174
14.50 2:24:01 4:45 9:30 133 132-135 1264 169 166-172
15.00 2:28:37 4:37 9:13 133 129-138 1227 169 164-174
15.50 2:33:23 4:45 9:31 135 131-140 1285 171 168-174
16.00 2:38:08 4:45 9:29 136 134-140 1291 169 136-174

Heart

130/140max
  • Show Beats/Mile

Cadence

167 (184 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 168 15.9 2:33:07 9:37
Walk 2.8 107 0.1 4:27 1:05:26
Still 0.4 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 42.89% More
800m 4:23 8:48 48.81% More
1km 5:27 8:46 51.18% More
Mile 9:03 9:03 52.36% More
5k 28:38 9:13 56.40% More
5 miles 46:27 9:17 56.89% More
10k 58:31 9:25 56.49% More
10 miles 1:39:58 10:00 54.79% More
Half 2:10:24 9:57 55.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 58.62
5km 26:54 8:39 60.04
5M 44:33 8:55 59.30
10km 56:06 9:02 58.93
10M 1:32:54 9:17 58.96
Half 2:03:41 9:26 58.22
20M 3:13:41 9:41 58.92
Mara 4:17:52 9:51 59.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here