Thu 15th Sep 2016 at 7:00pm by blokewotruns

Run > General

Follow User
0 👍

Time
1:21:28
Miles
6.95
Min/mi
11:43
Pacing
50%
WAVA
45.75
Stride(cm)
88
Cals
626
Cadence
156
BPM
114
%MHR
67.7
B/mi
1342
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 119/138bpm 116cal 5.29/7.53mph
2) 1m - 11:32(11:32/m) 120/142bpm 106cal 5.21/7.47mph
3) 1m - 12:42(12:42/m) 113/123bpm 89cal 4.72/6.43mph
4) 1m - 11:25(11:25/m) 115/132bpm 84cal 5.26/7.53mph
5) 1m - 11:04(11:04/m) 117/137bpm 82cal 5.42/7.31mph
6) 1m - 11:45(11:45/m) 115/136bpm 79cal 5.11/8.1mph
7) 0.95m - 11:41(12:14/m) 112/127bpm 70cal 4.9/6.72mph

11:20 11:32 12:42 11:25 11:04 11:45 11:41

Pin Map

0mi in 0

Pace

21%

18%

19%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:42	108 78-122	1264	153 68-160
0.50	5:45	2:49	11:16	116 112-120	1307	158 126-162
0.75	9:44	3:59	15:58	117 110-122	1867	154 116-164
1.00	11:55	2:11	8:45	132 121-138	1155	166 144-170
1.25	15:10	3:15	13:01	120 108-133	1562	152 88-164
1.50	18:26	3:16	13:02	117 111-123	1525	154 118-160
1.75	20:50	2:24	9:38	128 106-142	1232	164 112-174
2.00	24:10	3:19	13:17	118 110-134	1568	150 114-162
2.25	27:21	3:11	12:46	115 110-118	1468	151 116-162
2.50	31:45	4:24	17:37	105 91-115	1850	156 132-162
2.75	35:02	3:17	13:06	118 110-122	1546	158 152-162
3.00	38:04	3:02	12:08	112 104-119	1360	151 114-162
3.25	42:37	4:33	18:14	110 87-120	2005	159 124-172
3.50	44:52	2:15	9:00	129 122-131	1161	169 168-170
3.75	47:54	3:02	12:08	118 108-129	1431	152 98-170
4.00	51:43	3:49	15:14	106 96-111	1615	155 118-162
4.25	55:30	3:47	15:09	111 89-131	1682	157 104-172
4.50	57:52	2:22	9:29	131 122-137	1242	166 158-168
4.75	1:01:43	3:51	15:23	109 98-128	1677	149 94-162
5.00	1:04:19	2:36	10:22	113 109-126	1172	162 152-172
5.25	1:08:52	4:34	18:14	108 89-126	1969	149 92-164
5.50	1:11:13	2:21	9:24	126 115-136	1184	164 116-180
5.75	1:15:17	4:04	16:14	117 100-135	1900	155 110-168
6.00	1:18:27	3:11	12:42	112 105-122	1422	163 122-170
6.25	1:21:58	3:31	14:04	115 107-126	1617	156 94-170
6.50	1:24:51	2:53	11:31	114 111-117	1312	163 154-168
6.75	1:27:33	2:42	10:49	122 116-126	1320	160 118-172
6.95	1:34:12	6:39	32:31	94 80-113	3057	138 86-164

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	161	6.7	1:23:22	12:26
Walk	11.0	116	0.3	10:23	41:07
Still	0.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	41.04%	More
800m	4:47	9:38	44.60%	More
1km	6:33	10:32	42.54%	More
Mile	11:01	11:01	43.02%	More
5k	39:15	12:38	41.15%	More
5 miles	1:04:06	12:49	41.22%	More
10k	1:21:12	13:04	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	45.41
5km	34:42	11:10	46.55
5M	57:28	11:30	45.97
10km	1:12:21	11:39	45.69
10M	1:59:48	11:59	45.72
Half	2:39:31	12:11	45.14
20M	4:09:47	12:29	45.68
Mara	5:32:34	12:42	45.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry