Sun 18th Sep 2016 at 8:00am by Mr Hiles
Run > Long Run
-
Time
1:57:49
-
Miles
13.02
-
Min/mi
9:03
-
Pacing
0%
-
WAVA
57.30
-
Stride(cm)
105
-
Cals
1715
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 133cal 6.29/19.97mph
2) 1m - 8:49(8:49/m) 131cal 6.8/7.31mph
3) 1m - 8:42(8:42/m) 131cal 6.9/7.43mph
4) 1m - 8:47(8:47/m) 131cal 6.84/7.18mph
5) 1m - 10:04(10:04/m) 128cal 5.96/7.58mph
6) 1m - 9:17(9:17/m) 133cal 6.46/7.24mph
7) 1m - 9:38(9:38/m) 138cal 6.23/9.14mph
8) 1m - 8:46(8:46/m) 133cal 6.85/7.74mph
9) 1m - 8:49(8:49/m) 133cal 6.81/7.2mph
10) 1m - 9:49(9:49/m) 121cal 6.11/12.33mph
11) 1m - 8:30(8:30/m) 131cal 7.06/8.01mph
12) 1m - 8:31(8:31/m) 135cal 7.05/15.4mph
13) 1m - 8:22(8:22/m) 134cal 7.17/8.52mph
14) 0.02m - 14(10:11/m) 3cal 5.89/6.57mph
9:32 8:49 8:42 8:47 10:04 9:17 9:38 8:46 8:49 9:49 8:30 8:31 8:22 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:52 |
4:52 |
9:44 |
166 118-174 |
1.00 |
9:34 |
4:42 |
9:24 |
169 164-174 |
1.50 |
14:07 |
4:33 |
9:06 |
171 168-174 |
2.00 |
18:23 |
4:16 |
8:33 |
172 168-174 |
2.50 |
22:37 |
4:14 |
8:28 |
172 168-176 |
3.00 |
27:05 |
4:28 |
8:56 |
172 164-176 |
3.50 |
31:24 |
4:19 |
8:38 |
172 168-174 |
4.00 |
35:51 |
4:27 |
8:54 |
172 168-176 |
4.50 |
42:30 |
6:39 |
13:17 |
165 112-186 |
5.00 |
47:00 |
4:31 |
9:01 |
171 164-178 |
5.50 |
51:50 |
4:49 |
9:39 |
170 156-174 |
6.00 |
56:18 |
4:28 |
8:56 |
171 166-174 |
6.50 |
1:01:26 |
5:09 |
10:17 |
168 118-174 |
7.00 |
1:06:16 |
4:49 |
9:38 |
169 118-174 |
7.50 |
1:10:37 |
4:22 |
8:43 |
170 166-172 |
8.00 |
1:15:01 |
4:24 |
8:48 |
170 164-174 |
8.50 |
1:19:22 |
4:21 |
8:42 |
171 166-174 |
9.00 |
1:23:49 |
4:27 |
8:54 |
171 166-174 |
9.50 |
1:29:06 |
5:17 |
10:34 |
164 80-172 |
10.00 |
1:34:03 |
4:56 |
9:53 |
172 164-200 |
10.50 |
1:38:17 |
4:14 |
8:28 |
172 168-174 |
11.00 |
1:42:49 |
4:33 |
9:05 |
170 118-192 |
11.50 |
1:57:41 |
14:52 |
29:43 |
167 106-182 |
12.00 |
2:02:18 |
4:37 |
9:14 |
169 164-172 |
12.50 |
2:06:23 |
4:05 |
8:10 |
170 166-172 |
13.00 |
2:10:42 |
4:19 |
8:38 |
170 160-172 |
13.02 |
2:10:52 |
10 |
9:35 |
159 158-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.2 |
170 |
13 |
1:56:48 |
9:01 |
Walk |
10.4 |
113 |
0.1 |
13:38 |
4:11:39 |
Still |
0.3 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
48.04% |
More |
800m |
3:58 |
7:59 |
50.96% |
More |
1km |
5:02 |
8:06 |
52.33% |
More |
Mile |
8:14 |
8:14 |
54.25% |
More |
5k |
27:04 |
8:43 |
56.21% |
More |
5 miles |
45:23 |
9:05 |
54.68% |
More |
10k |
57:13 |
9:13 |
54.21% |
More |
10 miles |
1:32:45 |
9:17 |
55.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
57.65 |
5km |
25:48 |
8:18 |
58.97 |
5M |
42:43 |
8:33 |
58.10 |
10km |
53:47 |
8:39 |
57.67 |
10M |
1:29:04 |
8:54 |
57.62 |
Half |
1:58:35 |
9:03 |
56.85 |
20M |
3:05:42 |
9:17 |
57.53 |
Mara |
4:07:14 |
9:26 |
57.62 |
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