Sun 18th Sep 2016 at 8:00am by Mr Hiles

Run > Long Run

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Time
1:57:49
Miles
13.02
Min/mi
9:03
Pacing
0%
WAVA
57.30
Stride(cm)
105
Cals
1715
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 133cal 6.29/19.97mph
2) 1m - 8:49(8:49/m) 131cal 6.8/7.31mph
3) 1m - 8:42(8:42/m) 131cal 6.9/7.43mph
4) 1m - 8:47(8:47/m) 131cal 6.84/7.18mph
5) 1m - 10:04(10:04/m) 128cal 5.96/7.58mph
6) 1m - 9:17(9:17/m) 133cal 6.46/7.24mph
7) 1m - 9:38(9:38/m) 138cal 6.23/9.14mph
8) 1m - 8:46(8:46/m) 133cal 6.85/7.74mph
9) 1m - 8:49(8:49/m) 133cal 6.81/7.2mph
10) 1m - 9:49(9:49/m) 121cal 6.11/12.33mph
11) 1m - 8:30(8:30/m) 131cal 7.06/8.01mph
12) 1m - 8:31(8:31/m) 135cal 7.05/15.4mph
13) 1m - 8:22(8:22/m) 134cal 7.17/8.52mph
14) 0.02m - 14(10:11/m) 3cal 5.89/6.57mph

9:32 8:49 8:42 8:47 10:04 9:17 9:38 8:46 8:49 9:49 8:30 8:31 8:22 14

Pace

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:52	4:52	9:44	166 118-174
1.00	9:34	4:42	9:24	169 164-174
1.50	14:07	4:33	9:06	171 168-174
2.00	18:23	4:16	8:33	172 168-174
2.50	22:37	4:14	8:28	172 168-176
3.00	27:05	4:28	8:56	172 164-176
3.50	31:24	4:19	8:38	172 168-174
4.00	35:51	4:27	8:54	172 168-176
4.50	42:30	6:39	13:17	165 112-186
5.00	47:00	4:31	9:01	171 164-178
5.50	51:50	4:49	9:39	170 156-174
6.00	56:18	4:28	8:56	171 166-174
6.50	1:01:26	5:09	10:17	168 118-174
7.00	1:06:16	4:49	9:38	169 118-174
7.50	1:10:37	4:22	8:43	170 166-172
8.00	1:15:01	4:24	8:48	170 164-174
8.50	1:19:22	4:21	8:42	171 166-174
9.00	1:23:49	4:27	8:54	171 166-174
9.50	1:29:06	5:17	10:34	164 80-172
10.00	1:34:03	4:56	9:53	172 164-200
10.50	1:38:17	4:14	8:28	172 168-174
11.00	1:42:49	4:33	9:05	170 118-192
11.50	1:57:41	14:52	29:43	167 106-182
12.00	2:02:18	4:37	9:14	169 164-172
12.50	2:06:23	4:05	8:10	170 166-172
13.00	2:10:42	4:19	8:38	170 160-172
13.02	2:10:52	10	9:35	159 158-160

Cadence

170 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	170	13	1:56:48	9:01
Walk	10.4	113	0.1	13:38	4:11:39
Still	0.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.04%	More
800m	3:58	7:59	50.96%	More
1km	5:02	8:06	52.33%	More
Mile	8:14	8:14	54.25%	More
5k	27:04	8:43	56.21%	More
5 miles	45:23	9:05	54.68%	More
10k	57:13	9:13	54.21%	More
10 miles	1:32:45	9:17	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.65
5km	25:48	8:18	58.97
5M	42:43	8:33	58.10
10km	53:47	8:39	57.67
10M	1:29:04	8:54	57.62
Half	1:58:35	9:03	56.85
20M	3:05:42	9:17	57.53
Mara	4:07:14	9:26	57.62

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