Sat 17th Sep 2016 at 7:00am by Mrs LH
Bike > Sportive
Amazing
breezy
-
Time
8:26:39
-
Miles
101.59
-
Mph
12
-
FBI
64.99
-
Cals
4853
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Huntingdon Sportive with Keith
Split Summary
===
1) 1m - 5:46(5:46/m) 40cal 10.41/17.95mph
2) 1m - 4:33(4:33/m) 47cal 13.19/19.86mph
3) 1m - 5:08(5:08/m) 47cal 11.69/18.13mph
4) 1m - 5:28(5:28/m) 51cal 10.99/14.41mph
5) 1m - 4:27(4:27/m) 40cal 13.46/18.85mph
6) 1m - 3:29(3:29/m) 47cal 17.22/24.28mph
7) 1m - 5:31(5:31/m) 56cal 10.88/21.79mph
8) 1m - 4:42(4:42/m) 47cal 12.77/16.01mph
9) 1m - 3:30(3:30/m) 44cal 17.17/28.42mph
10) 1m - 3:57(3:57/m) 49cal 15.16/23.83mph
11) 1m - 5:01(5:01/m) 46cal 11.97/15.76mph
12) 1m - 4:04(4:04/m) 47cal 14.77/23.72mph
13) 1m - 8:31(8:31/m) 40cal 7.05/14.46mph
14) 1m - 6:16(6:16/m) 61cal 9.57/15.32mph
15) 1m - 4:23(4:23/m) 43cal 13.68/15.55mph
16) 1m - 2:51(2:51/m) 49cal 21.09/28.87mph
17) 1m - 4:03(4:03/m) 45cal 14.81/19.73mph
18) 1m - 5:28(5:28/m) 66cal 10.97/23.3mph
19) 1m - 5:56(5:56/m) 59cal 10.1/16.5mph
20) 1m - 4:20(4:20/m) 40cal 13.85/17.63mph
21) 1m - 4:25(4:25/m) 42cal 13.58/24.94mph
22) 1m - 6:12(6:12/m) 57cal 9.67/14.08mph
23) 1m - 3:37(3:37/m) 46cal 16.61/21.5mph
24) 1m - 4:32(4:32/m) 46cal 13.25/19.11mph
25) 1m - 6:06(6:06/m) 56cal 9.83/15.18mph
26) 1m - 5:17(5:17/m) 44cal 11.34/19.25mph
27) 1m - 12:55(12:55/m) 39cal 4.65/23.53mph
28) 1m - 4:39(4:39/m) 46cal 12.89/19.14mph
29) 1m - 5:41(5:41/m) 54cal 10.57/16.28mph
30) 1m - 4:06(4:06/m) 39cal 14.65/20.41mph
31) 1m - 3:24(3:24/m) 47cal 17.62/20.54mph
32) 1m - 5:50(5:50/m) 61cal 10.29/18.71mph
33) 1m - 4:31(4:31/m) 49cal 13.3/17.46mph
34) 1m - 3:25(3:25/m) 43cal 17.53/19.23mph
35) 1m - 3:46(3:46/m) 51cal 15.9/21.45mph
36) 1m - 5:38(5:38/m) 44cal 10.64/14.32mph
37) 1m - 3:44(3:44/m) 46cal 16.04/22.33mph
38) 1m - 4:20(4:20/m) 45cal 13.86/17.14mph
39) 1m - 4:54(4:54/m) 45cal 12.26/19.1mph
40) 1m - 4:44(4:44/m) 54cal 12.67/27.75mph
41) 1m - 8:30(8:30/m) 41cal 7.06/18.58mph
42) 1m - 5:26(5:26/m) 54cal 11.05/15.48mph
43) 1m - 3:31(3:31/m) 42cal 17.09/20.65mph
44) 1m - 3:49(3:49/m) 46cal 15.73/19.58mph
45) 1m - 4:15(4:15/m) 46cal 14.14/17.78mph
46) 1m - 4:41(4:41/m) 45cal 12.82/16.18mph
47) 1m - 4:36(4:36/m) 52cal 13.04/25.42mph
48) 1m - 4:56(4:56/m) 41cal 12.15/17.35mph
49) 1m - 7:05(7:05/m) 43cal 8.48/19.07mph
50) 1m - 4:11(4:11/m) 47cal 14.36/20.48mph
51) 1m - 5:03(5:03/m) 52cal 11.9/17.29mph
52) 1m - 4:33(4:33/m) 54cal 13.19/23.34mph
53) 1m - 4:06(4:06/m) 43cal 14.65/19.55mph
54) 1m - 4:55(4:55/m) 56cal 12.2/17.5mph
55) 1m - 4:25(4:25/m) 45cal 13.59/16.85mph
56) 1m - 3:52(3:52/m) 44cal 15.52/17.9mph
57) 1m - 3:47(3:47/m) 45cal 15.87/16.76mph
58) 1m - 3:39(3:39/m) 44cal 16.45/17.43mph
59) 1m - 6:41(6:41/m) 54cal 8.98/23.63mph
60) 1m - 3:38(3:38/m) 46cal 16.54/31.63mph
61) 1m - 3:46(3:46/m) 54cal 15.91/31.5mph
62) 1m - 5:59(5:59/m) 64cal 10.03/21.12mph
63) 1m - 4:10(4:10/m) 49cal 14.42/17.66mph
64) 1m - 3:45(3:45/m) 43cal 15.99/20.64mph
65) 1m - 4:14(4:14/m) 43cal 14.19/18.12mph
66) 1m - 19:05(19:05/m) 54cal 3.15/14.9mph
67) 1m - 3:46(3:46/m) 43cal 15.9/24.93mph
68) 1m - 4:52(4:52/m) 62cal 12.32/29.94mph
69) 1m - 4:43(4:43/m) 46cal 12.74/23.92mph
70) 1m - 5:42(5:42/m) 52cal 10.51/17.72mph
71) 1m - 3:44(3:44/m) 49cal 16.1/21.43mph
72) 1m - 4:17(4:17/m) 47cal 13.99/19.5mph
73) 1m - 4:04(4:04/m) 46cal 14.73/26.3mph
74) 1m - 5:04(5:04/m) 52cal 11.85/20.88mph
75) 1m - 3:47(3:47/m) 42cal 15.89/21.01mph
76) 1m - 4:29(4:29/m) 48cal 13.39/22.39mph
77) 1m - 4:39(4:39/m) 49cal 12.9/18.04mph
78) 1m - 5:05(5:05/m) 56cal 11.79/24.51mph
79) 1m - 3:47(3:47/m) 45cal 15.87/22.87mph
80) 1m - 4:03(4:03/m) 47cal 14.8/17.25mph
81) 1m - 4:49(4:49/m) 49cal 12.45/17.14mph
82) 1m - 4:49(4:49/m) 58cal 12.47/22.34mph
83) 1m - 3:56(3:56/m) 45cal 15.25/18.05mph
84) 1m - 5:28(5:27/m) 57cal 10.99/17.01mph
85) 1m - 5:28(5:28/m) 59cal 10.98/23.86mph
86) 1m - 12:13(12:13/m) 44cal 4.91/19.99mph
87) 1m - 3:37(3:37/m) 46cal 16.58/23.64mph
88) 1m - 4:03(4:03/m) 43cal 14.82/17.64mph
89) 1m - 3:58(3:58/m) 43cal 15.15/17.74mph
90) 1m - 4:09(4:09/m) 44cal 14.47/17.12mph
91) 1m - 4:31(4:31/m) 40cal 13.29/16.92mph
92) 1m - 5:47(5:47/m) 62cal 10.37/15.06mph
93) 1m - 6:06(6:06/m) 44cal 9.83/14.91mph
94) 1m - 5:26(5:26/m) 45cal 11.06/17.21mph
95) 1m - 3:35(3:35/m) 44cal 16.71/20.27mph
96) 1m - 4:38(4:38/m) 48cal 12.95/22.76mph
97) 1m - 6:03(6:03/m) 41cal 9.92/12.67mph
98) 1m - 4:20(4:20/m) 40cal 13.85/18.54mph
99) 1m - 3:34(3:34/m) 42cal 16.84/21.37mph
100) 1m - 4:22(4:22/m) 45cal 13.75/19.17mph
101) 1m - 5:18(5:18/m) 40cal 11.34/15.19mph
102) 0.59m - 2:43(4:36/m) 25cal 13.07/23.12mph
5:46 4:33 5:08 5:28 4:27 3:29 5:31 4:42 3:30 3:57 5:01 4:04 8:31 6:16 4:23 2:51 4:03 5:28 5:56 4:20 4:25 6:12 3:37 4:32 6:06 5:17 12:55 4:39 5:41 4:06 3:24 5:50 4:31 3:25 3:46 5:38 3:44 4:20 4:54 4:44 8:30 5:26 3:31 3:49 4:15 4:41 4:36 4:56 7:05 4:11 5:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 5.00 |
25:21 |
25:21 |
11.83 |
| 10.00 |
46:30 |
21:09 |
14.18 |
| 15.00 |
1:14:45 |
28:14 |
10.62 |
| 20.00 |
1:37:23 |
22:38 |
13.25 |
| 25.00 |
2:02:14 |
24:52 |
12.07 |
| 30.00 |
2:34:53 |
32:38 |
9.19 |
| 35.00 |
2:55:49 |
20:56 |
14.33 |
| 40.00 |
3:19:10 |
23:21 |
12.85 |
| 45.00 |
3:44:40 |
25:30 |
11.76 |
| 50.00 |
4:10:08 |
25:28 |
11.78 |
| 55.00 |
4:33:09 |
23:01 |
13.03 |
| 60.00 |
4:54:45 |
21:36 |
13.89 |
| 65.00 |
5:16:39 |
21:54 |
13.69 |
| 70.00 |
5:54:47 |
38:07 |
7.87 |
| 75.00 |
6:15:44 |
20:57 |
14.32 |
| 80.00 |
6:37:46 |
22:02 |
13.61 |
| 85.00 |
7:02:16 |
24:30 |
12.25 |
| 90.00 |
7:30:15 |
27:59 |
10.72 |
| 95.00 |
7:55:40 |
25:25 |
11.80 |
| 100.00 |
8:18:38 |
22:57 |
13.07 |
| 101.59 |
8:26:39 |
8:01 |
11.90 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:01 |
More |
| 800m |
1:07 |
2:15 |
More |
| 1km |
1:27 |
2:21 |
More |
| Mile |
2:41 |
2:41 |
More |
| 5k |
11:06 |
3:34 |
More |
| 5 miles |
19:36 |
3:55 |
More |
| 10k |
24:50 |
4:00 |
More |
| 10 miles |
42:20 |
4:14 |
More |
| Half |
56:54 |
4:21 |
More |
| 20 miles |
1:30:35 |
4:32 |
More |
| Mara |
2:00:07 |
4:35 |
More |
| 50k |
2:23:13 |
4:37 |
More |
| 40 miles |
3:24:38 |
5:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:24 |
4:20 |
| 20km |
54:38 |
4:24 |
| 15 miles |
1:06:42 |
4:27 |
| 20 miles |
1:30:29 |
4:31 |
| 40km |
1:53:55 |
4:35 |
| 25 miles |
1:54:37 |
4:35 |
| 42km |
1:59:58 |
4:36 |
| 50 miles |
3:58:59 |
4:47 |
| 56 miles |
4:29:29 |
4:49 |
| 100 miles |
8:18:15 |
4:59 |
| 112 miles |
9:21:51 |
5:01 |
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