Sun 18th Sep 2016 at 6:00am by kennyT
Run > General
-
Time
30:31
-
Miles
3.07
-
Min/mi
9:56
-
Pacing
95%
-
WAVA
46.17
-
Cals
285
-
BPM
115
-
%MHR
67.2
-
B/mi
1142
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.07m - 30:31(9:56/m) 115/128bpm 285cal 6.04/6.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:24 |
1:24 |
11:11 |
93 67-109 |
1041 |
0.25 |
2:43 |
1:19 |
10:31 |
104 101-106 |
1094 |
0.38 |
3:57 |
1:14 |
9:53 |
107 106-109 |
1058 |
0.50 |
5:11 |
1:14 |
9:56 |
113 108-117 |
1122 |
0.63 |
6:27 |
1:16 |
10:06 |
114 111-117 |
1152 |
0.75 |
7:43 |
1:15 |
10:03 |
113 110-119 |
1135 |
0.88 |
9:03 |
1:21 |
10:44 |
124 120-128 |
1332 |
1.00 |
10:22 |
1:19 |
10:29 |
117 116-119 |
1227 |
1.13 |
11:35 |
1:13 |
9:48 |
117 114-121 |
1146 |
1.25 |
12:49 |
1:13 |
9:46 |
114 113-115 |
1114 |
1.38 |
14:04 |
1:15 |
10:00 |
112 110-114 |
1120 |
1.50 |
15:18 |
1:14 |
9:55 |
113 111-114 |
1120 |
1.63 |
16:35 |
1:17 |
10:13 |
115 111-119 |
1174 |
1.75 |
17:50 |
1:15 |
10:02 |
117 115-120 |
1175 |
1.88 |
19:03 |
1:14 |
9:49 |
119 118-121 |
1168 |
2.00 |
20:22 |
1:18 |
10:26 |
121 119-124 |
1262 |
2.13 |
21:36 |
1:14 |
9:56 |
120 118-121 |
1192 |
2.25 |
22:49 |
1:12 |
9:39 |
121 118-123 |
1167 |
2.38 |
24:01 |
1:13 |
9:42 |
118 113-122 |
1145 |
2.50 |
25:11 |
1:10 |
9:20 |
115 113-117 |
1074 |
2.63 |
26:21 |
1:10 |
9:19 |
118 116-120 |
1100 |
2.75 |
27:33 |
1:11 |
9:32 |
118 117-119 |
1125 |
2.88 |
28:43 |
1:10 |
9:22 |
121 118-125 |
1132 |
3.00 |
29:52 |
1:09 |
9:12 |
123 121-124 |
1132 |
3.07 |
30:30 |
38 |
9:18 |
124 123-125 |
1152 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:13 |
35.28% |
More |
800m |
4:39 |
9:21 |
40.62% |
More |
1km |
5:48 |
9:21 |
42.41% |
More |
Mile |
9:28 |
9:28 |
44.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
47.57 |
5km |
30:55 |
9:57 |
46.15 |
5M |
52:23 |
10:29 |
44.31 |
10km |
1:06:38 |
10:43 |
43.49 |
10M |
1:52:52 |
11:17 |
42.41 |
Half |
2:32:13 |
11:37 |
41.28 |
20M |
4:03:12 |
12:10 |
40.94 |
Mara |
5:27:59 |
12:31 |
40.48 |
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