Sun 18th Sep 2016 at 6:00am by kennyT

Run > General

  • Time
    30:31
  • Miles
    3.07
  • Min/mi
    9:56
  • Pacing
    95%
  • WAVA
    46.17
  • Cals
    285
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1142
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 30:31(9:56/m) 115/128bpm 285cal 6.04/6.78mph
30:31

Pace

2% 36% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:24 1:24 11:11 93 67-109 1041
0.25 2:43 1:19 10:31 104 101-106 1094
0.38 3:57 1:14 9:53 107 106-109 1058
0.50 5:11 1:14 9:56 113 108-117 1122
0.63 6:27 1:16 10:06 114 111-117 1152
0.75 7:43 1:15 10:03 113 110-119 1135
0.88 9:03 1:21 10:44 124 120-128 1332
1.00 10:22 1:19 10:29 117 116-119 1227
1.13 11:35 1:13 9:48 117 114-121 1146
1.25 12:49 1:13 9:46 114 113-115 1114
1.38 14:04 1:15 10:00 112 110-114 1120
1.50 15:18 1:14 9:55 113 111-114 1120
1.63 16:35 1:17 10:13 115 111-119 1174
1.75 17:50 1:15 10:02 117 115-120 1175
1.88 19:03 1:14 9:49 119 118-121 1168
2.00 20:22 1:18 10:26 121 119-124 1262
2.13 21:36 1:14 9:56 120 118-121 1192
2.25 22:49 1:12 9:39 121 118-123 1167
2.38 24:01 1:13 9:42 118 113-122 1145
2.50 25:11 1:10 9:20 115 113-117 1074
2.63 26:21 1:10 9:19 118 116-120 1100
2.75 27:33 1:11 9:32 118 117-119 1125
2.88 28:43 1:10 9:22 121 118-125 1132
3.00 29:52 1:09 9:12 123 121-124 1132
3.07 30:30 38 9:18 124 123-125 1152

Heart

115/128max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 35.28% More
800m 4:39 9:21 40.62% More
1km 5:48 9:21 42.41% More
Mile 9:28 9:28 44.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 47.57
5km 30:55 9:57 46.15
5M 52:23 10:29 44.31
10km 1:06:38 10:43 43.49
10M 1:52:52 11:17 42.41
Half 2:32:13 11:37 41.28
20M 4:03:12 12:10 40.94
Mara 5:27:59 12:31 40.48
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