Sat 17th Sep 2016 at 2:00pm by ChrisHB

Run > General

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Time
2:27:19
Miles
13.44
Min/mi
10:58
Pacing
0%
WAVA
51.13
Cals
1808
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

cool (16*)

Split Summary
===
1) 0.5m - 5:17(10:34/m) 66cal
2) 0.5m - 5:50(11:40/m) 63cal
3) 0.5m - 5:13(10:25/m) 68cal
4) 0.5m - 5:01(10:01/m) 68cal
5) 0.5m - 5:04(10:07/m) 68cal
6) 0.5m - 4:59(9:58/m) 67cal
7) 0.5m - 5:01(10:02/m) 68cal
8) 0.5m - 5:23(10:46/m) 65cal
9) 0.5m - 5:41(11:22/m) 67cal
10) 0.5m - 5:10(10:20/m) 69cal
11) 0.5m - 5:58(11:55/m) 65cal
12) 0.5m - 5:15(10:30/m) 67cal
13) 0.5m - 5:31(11:03/m) 68cal
14) 0.5m - 5:05(10:11/m) 68cal
15) 0.5m - 5:29(10:58/m) 69cal
16) 0.5m - 5:38(11:17/m) 66cal
17) 0.5m - 5:29(10:59/m) 69cal
18) 0.5m - 6:01(12:02/m) 65cal
19) 0.5m - 5:15(10:30/m) 67cal
20) 0.5m - 6:24(12:49/m) 64cal
21) 0.5m - 5:11(10:23/m) 67cal
22) 0.5m - 5:15(10:29/m) 69cal
23) 0.5m - 5:38(11:15/m) 67cal
24) 0.5m - 5:30(11:00/m) 69cal
25) 0.5m - 6:00(12:00/m) 65cal
26) 0.5m - 5:42(11:24/m) 70cal
27) 0.44m - 5:19(12:07/m) 64cal

5:17 5:50 5:13 5:01 5:04 4:59 5:01 5:23 5:41 5:10 5:58 5:15 5:31 5:05 5:29 5:38 5:29 6:01 5:15 6:24 5:11 5:15 5:38 5:30 6:00 5:42 5:19

Pin Map

0mi in 0

Pace

16%

17%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	6:09	6:09	12:18	3/4
1.00	13:41	7:32	15:04	9/2
1.50	19:28	5:48	11:35	5/3
2.00	24:29	5:01	10:01	5/9
2.50	29:33	5:04	10:07	7/14
3.00	35:46	6:13	12:26	2/9
3.50	41:47	6:01	12:02	5/9
4.00	53:49	12:02	24:04	5/11
4.50	1:00:16	6:27	12:55	5/12
5.00	1:05:26	5:10	10:20	5/2
5.50	1:21:38	16:12	32:24	1/6
6.00	1:26:57	5:20	10:40	2/4
6.50	1:34:17	7:19	14:39	6/1
7.00	1:39:22	5:05	10:11	4/8
7.50	1:46:01	6:39	13:18	0/9
8.00	1:53:32	7:30	15:01	1/4
8.50	2:04:17	10:46	21:31	0/6
9.00	2:10:38	6:21	12:41	8/4
9.50	2:15:59	5:21	10:42	1/3
10.00	2:28:40	12:41	25:21	4/2
10.50	2:33:52	5:12	10:24	2/4
11.00	2:39:07	5:15	10:30	3/2
11.50	2:50:47	11:40	23:21	3/2
12.00	2:56:18	5:31	11:02	2/1
12.50	3:03:54	7:36	15:12	3/2
13.00	3:13:20	9:26	18:51	2/6
13.44	3:20:52	7:32	17:10	4/3

Elevation

Asc 42m, Range 61m, Flat prediction 2:24:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	14:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.98%	More
800m	4:52	9:47	44.26%	More
1km	6:07	9:50	45.96%	More
Mile	9:59	9:59	47.89%	More
5k	36:38	11:47	44.48%	More
5 miles	1:04:16	12:51	41.49%	More
10k	1:28:14	14:12	37.82%	More
10 miles	2:24:46	14:29	38.21%	More
Half	3:14:05	14:49	37.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	54.11
5km	30:08	9:42	54.08
5M	50:28	10:06	52.83
10km	1:03:52	10:17	52.25
10M	1:46:56	10:42	51.72
Half	2:23:17	10:56	50.75
20M	3:46:37	11:20	50.85
Mara	5:03:37	11:35	50.61

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