Sat 17th Sep 2016 at 1:00pm by becca7

Run > General

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Time
3:24:38
Miles
15.96
Min/mi
12:49
Pacing
58%
WAVA
41.28
BPM
124
%MHR
71.6
B/mi
1588
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 11:21(11:20/m)
3) 1m - 11:05(11:07/m)
4) 1m - 11:20(11:21/m)
5) 1m - 12:34(12:32/m)
6) 1m - 13:24(13:22/m)
7) 1m - 11:09(11:09/m)
8) 0.99m - 13:48(13:53/m)
9) 1m - 18:52(18:50/m)
10) 1m - 11:37(11:37/m)
11) 1m - 11:30(11:31/m)
12) 1m - 10:50(10:50/m)
13) 1m - 10:35(10:34/m)
14) 1m - 16:43(16:48/m)
15) 1m - 17:27(17:23/m)
16) 1m - 11:50(11:50/m)
17) 0.96m - 10:16(10:45/m)
18) 0.01m - 15(32:07/m)

11:21 11:05 11:20 12:34 13:24 11:09 13:48 18:52 11:37 11:30 10:50 10:35 16:43 17:27 11:50 10:16 15

Pin Map

0mi in 0

Pace

26%

14%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:33	5:33	11:06	129 122-135	1431	6/5
1.00	11:20	5:48	11:35	127 114-135	1472	7/8
1.50	16:42	5:21	10:42	133 126-139	1424	10/2
2.00	22:26	5:45	11:30	125 105-132	1437	3/4
2.50	27:55	5:28	10:56	129 124-132	1411	6/6
3.00	33:48	5:53	11:47	125 111-128	1473	7/7
3.50	40:02	6:14	12:28	125 110-131	1559	5/4
4.00	46:21	6:19	12:37	123 103-129	1552	4/5
4.50	53:14	6:53	13:46	116 102-127	1598	7/11
5.00	59:44	6:30	13:01	119 93-126	1549	5/4
5.50	1:05:22	5:37	11:15	124 116-127	1395	7/8
6.00	1:10:53	5:32	11:03	123 110-126	1359	5/8
6.50	1:17:07	6:13	12:27	126 115-142	1569	15/7
7.00	1:24:53	7:46	15:32	112 89-129	1739	7/17
7.50	1:32:48	7:55	15:50	109 79-124	1725	3/9
8.00	1:43:38	10:50	21:40	109 77-123	2362	5/5
8.50	1:49:15	5:37	11:15	124 112-133	1395	7/3
9.00	1:55:14	5:59	11:59	125 104-141	1497	8/2
9.50	2:00:27	5:13	10:25	133 125-143	1386	9/3
10.00	2:06:44	6:17	12:33	126 103-135	1582	2/3
10.50	2:12:15	5:31	11:02	129 105-139	1424	7/5
11.00	2:17:35	5:21	10:41	126 117-141	1346	10/11
11.50	2:23:07	5:32	11:04	125 115-142	1383	6/14
12.00	2:28:11	5:04	10:07	134 124-142	1356	13/5
12.50	2:36:51	8:40	17:20	124 100-141	2150	3/15
13.00	2:44:58	8:08	16:15	116 101-129	1885	6/3
13.50	2:54:31	9:32	19:04	118 95-129	2250	6/9
14.00	3:02:21	7:50	15:40	120 107-128	1880	5/4
14.50	3:08:49	6:28	12:57	119 98-133	1541	3/6
15.00	3:14:14	5:25	10:49	127 114-137	1374	9/4
15.50	3:19:21	5:08	10:16	132 121-139	1355	8/2
15.95	3:24:24	5:03	11:11	130 113-145	1453	7/4

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 3:29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	10:28
15 2.5%	10:02
14 1.3%	11:33
12 3.7%	12:03
10 1.0%	10:21
10 2.9%	11:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	37.47%	More
800m	4:54	9:52	41.00%	More
1km	6:14	10:02	41.97%	More
Mile	10:22	10:22	42.95%	More
5k	33:58	10:56	45.78%	More
5 miles	59:30	11:54	42.65%	More
10k	1:13:24	11:49	43.28%	More
10 miles	2:05:35	12:33	41.58%	More
Half	2:46:11	12:41	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	41.85
5km	35:39	11:28	43.61
5M	59:15	11:51	42.82
10km	1:14:44	12:02	42.50
10M	2:04:13	12:25	42.03
Half	2:45:44	12:39	41.09
20M	4:20:23	13:01	41.05
Mara	5:47:24	13:16	40.67

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