Sat 17th Sep 2016 at 5:00pm by Drell

Walk > General

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Time
1:26:35
Miles
3.25
Min/mi
26:38
Stride(cm)
53
Cals
242
Cadence
114
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Haydon Bridge with T :-)

and C

Split Summary
===
1) 3.11m - 1:21:39(26:17/m) 232cal 40/62rpm 2.28/3.86mph
2) 0.14m - 4:55(35:07/m) 10cal 29/61rpm 1.71/3.23mph

1:21:39 4:55

Pin Map

0mi in 0

Pace

33%

13%

11%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:25	115 104-122	1/2
0.25	9:05	6:25	51:18	118 112-118	1/0
0.38	11:42	2:37	20:52	117 104-118	11/0
0.50	16:55	5:14	41:49	117 108-118	26/0
0.63	20:53	3:57	31:37	118 110-118	33/0
0.75	24:46	3:54	31:08	116 98-124	22/0
0.88	27:34	2:48	22:20	116 102-122	2/3
1.00	30:38	3:05	24:38	117 106-118	0/6
1.13	35:53	5:15	42:00	111 98-120	0/4
1.25	39:20	3:26	27:31	113 102-118	4/5
1.38	42:03	2:43	21:45	115 104-118	21/0
1.50	44:28	2:25	19:21	117 108-118	10/0
1.63	46:59	2:31	20:05	114 100-118	0/6
1.75	49:28	2:29	19:56	113 106-120	0/5
1.88	52:56	3:28	27:44	115 98-124	0/8
2.00	55:36	2:40	21:22	110 102-118	1/5
2.13	59:02	3:26	27:25	108 98-118	0/22
2.25	1:02:34	3:32	28:17	112 92-118	0/22
2.38	1:06:30	3:56	31:25	111 106-118	0/21
2.50	1:09:45	3:15	25:59	111 102-118	0/4
2.63	1:12:34	2:49	22:32	112 104-118	0/13
2.75	1:15:11	2:38	21:03	117 102-122	0/3
2.88	1:19:10	3:59	31:48	114 92-122	1/0
3.00	1:22:06	2:56	23:28	116 98-122	1/0
3.13	1:25:39	3:33	28:24	116 106-122	1/1
3.25	1:29:42	4:03	33:19	112 102-122	1/0

Elevation

Asc 42m, Range 123m

Elevation Graph

Biggest Climbs (m)	Min/mi
106 10.1%	34:31
38 7.2%	23:50
See your biggest climbs

Cadence

114 (124 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	10:01	20:09	More
1km	13:11	21:13	More
Mile	23:01	23:01	More
5k	1:21:39	26:17	More

Predictions

Dist	Time	Per Mile

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