Sat 17th Sep 2016 at 6:00pm by Jon M

Bike > General

  • Time
    19:05
  • Miles
    3.88
  • Mph
    12.2
  • Cals
    390
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Offy
===
1) 1m - 6:03(6:03/m) 99cal 9.94/19.52mph
2) 1m - 4:48(4:48/m) 100cal 12.5/25.57mph
3) 1m - 4:15(4:15/m) 92cal 14.12/21.31mph
4) 0.88m - 4:44(5:23/m) 99cal 11.14/17.15mph
6:03 4:48 4:15 4:44

Pace

63% 32% 5%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.13 54 54 8.32 0/5
0.25 1:24 30 14.85 0/2
0.38 1:59 34 13.09 1/0
0.50 2:31 32 13.88 0/1
0.63 3:19 48 9.46 1/0
0.75 4:07 48 9.28 0/2
0.88 4:51 44 10.17 4/1
1.00 8:42 3:51 1.95 1/2
1.13 9:21 39 11.50 3/0
1.25 9:56 35 12.82 0/1
1.38 10:39 43 10.49 2/0
1.50 11:11 32 14.14 0/5
1.63 11:34 23 19.49 0/3
1.75 12:05 31 14.35 1/1
1.88 12:33 28 16.18 0/4
2.00 13:33 59 7.58 4/0
2.13 14:11 39 11.59 1/0
2.25 14:46 35 13.01 1/2
2.38 15:11 25 17.86 0/1
2.50 15:42 31 14.50 2/0
2.63 16:08 26 17.26 0/3
2.75 16:42 33 13.49 1/1
2.88 17:13 31 14.41 1/1
3.00 17:47 34 13.16 3/0
3.13 18:24 37 12.07 0/0
3.25 19:16 51 8.77 0/1
3.38 19:50 35 12.99 3/0
3.50 20:24 33 13.50 2/1
3.63 20:55 31 14.53 4/0
3.75 21:34 39 11.43 4/0
3.88 22:27 53 8.53 2/3
3.88 22:31 4 2.41 0/0

Elevation

Asc 42m, Range 16m
Elevation Graph
Biggest Climbs (m) Mph
11 2.0% 13.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:27 More
800m 1:51 3:44 More
1km 2:22 3:48 More
Mile 4:09 4:09 More
5k 17:52 5:45 More

Predictions

Dist Time Per Mile
10 miles 52:04 5:12
20km 1:05:33 5:16
15 miles 1:20:01 5:20
20 miles 1:48:32 5:26
40km 2:16:39 5:30
25 miles 2:17:30 5:30
42km 2:23:55 5:31
50 miles 4:46:41 5:44
56 miles 5:23:16 5:46
100 miles 9:57:43 5:59
112 miles 11:14:00 6:01
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