Sat 17th Sep 2016 at 1:00pm by Steve.Hart

Run > General

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Time
1:46:01
Miles
6.91
Min/mi
15:21
Pacing
28%
WAVA
33.65
Stride(cm)
65
Cals
322
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 48cal 5.14/7.14mph
2) 1m - 15:50(15:50/m) 49cal 3.79/7.81mph
3) 1m - 17:59(17:59/m) 42cal 3.34/8.01mph
4) 1m - 17:20(17:20/m) 41cal 3.46/6.89mph
5) 1m - 14:38(14:38/m) 45cal 4.1/6.39mph
6) 1m - 17:46(17:46/m) 48cal 3.38/6.41mph
7) 0.91m - 10:49(11:52/m) 49cal 5.06/7.08mph

11:40 15:50 17:59 17:20 14:38 17:46 10:49

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:00	3:00	12:00	175 172-182
0.50	6:26	3:26	13:45	165 120-180
0.75	9:31	3:05	12:20	172 122-178
1.00	11:39	2:08	8:33	178 174-184
1.25	13:49	2:10	8:40	178 120-190
1.50	15:52	2:03	8:12	180 174-184
1.75	21:41	5:48	23:14	162 120-180
2.00	27:42	6:01	24:03	138 92-176
2.25	34:04	6:23	25:32	142 104-176
2.50	39:07	5:02	20:10	139 106-178
2.75	42:34	3:27	13:47	149 88-182
3.00	45:28	2:54	11:36	171 120-186
3.25	49:33	4:06	16:23	161 120-184
3.50	54:06	4:32	18:08	159 112-178
3.75	59:05	5:00	19:58	159 112-182
4.00	1:02:48	3:43	14:50	149 108-186
4.25	1:07:06	4:18	17:12	133 104-184
4.50	1:10:28	3:22	13:28	169 118-186
4.75	1:14:25	3:57	15:48	156 118-186
5.00	1:17:25	3:01	12:03	154 120-186
5.25	1:25:46	8:20	33:21	171 120-186
5.50	1:29:32	3:47	15:07	159 104-184
5.75	1:32:15	2:43	10:52	175 124-182
6.00	1:35:12	2:56	11:45	173 120-180
6.25	1:38:13	3:01	12:05	175 170-178
6.50	1:41:37	3:24	13:36	159 116-186
6.75	1:44:30	2:53	11:34	175 120-188
6.91	1:45:59	1:29	9:14	180 172-186

Cadence

160 (190 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	176	5.7	1:09:32	12:13
Walk	27.3	119	1.2	28:55	23:44
Still	7.1	-	-	7:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.22%	More
800m	4:10	8:24	49.59%	More
1km	5:14	8:25	51.54%	More
Mile	9:17	9:17	49.34%	More
5k	45:55	14:47	33.99%	More
5 miles	1:16:59	15:24	33.10%	More
10k	1:37:02	15:37	32.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	33.51
5km	45:26	14:37	34.34
5M	1:15:14	15:03	33.87
10km	1:34:44	15:15	33.63
10M	2:36:52	15:41	33.63
Half	3:28:51	15:57	33.19
20M	5:27:03	16:21	33.58
Mara	7:15:26	16:37	33.63

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