Thu 15th Sep 2016 at 5:00pm by dan.
Run > Warm Up
-
Time
1:10:15
-
Miles
8.51
-
Min/mi
8:15
-
Pacing
93%
-
WAVA
57.53
-
Stride(cm)
129
-
Cals
1033
-
Cadence
152
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.51m - 1:10:15(8:15/m) 1033cal
You paused your watch for 449 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:50 |
149 148-152 |
0.50 |
4:32 |
2:19 |
9:18 |
150 148-154 |
0.75 |
6:46 |
2:14 |
8:55 |
151 116-156 |
1.00 |
8:49 |
2:03 |
8:12 |
151 150-156 |
1.25 |
10:52 |
2:03 |
8:12 |
152 150-154 |
1.50 |
12:56 |
2:04 |
8:16 |
152 150-154 |
1.75 |
14:58 |
2:02 |
8:09 |
152 150-154 |
2.00 |
16:55 |
1:57 |
7:48 |
151 150-154 |
2.25 |
18:51 |
1:57 |
7:46 |
152 150-154 |
2.50 |
20:59 |
2:07 |
8:29 |
151 148-154 |
2.75 |
23:10 |
2:11 |
8:44 |
149 116-154 |
3.00 |
25:13 |
2:04 |
8:15 |
150 148-154 |
3.25 |
27:29 |
2:15 |
9:02 |
150 132-154 |
3.50 |
29:35 |
2:06 |
8:26 |
150 148-152 |
3.75 |
31:42 |
2:07 |
8:26 |
151 148-156 |
4.00 |
33:42 |
2:00 |
7:59 |
153 150-156 |
4.25 |
35:43 |
2:01 |
8:05 |
153 150-156 |
4.50 |
37:42 |
1:59 |
7:55 |
153 150-160 |
4.75 |
39:42 |
2:00 |
8:01 |
153 150-156 |
5.00 |
41:43 |
2:00 |
8:02 |
152 150-156 |
5.25 |
43:41 |
1:59 |
7:54 |
154 152-156 |
5.50 |
45:53 |
2:12 |
8:47 |
151 138-154 |
5.75 |
47:52 |
2:00 |
7:58 |
152 148-154 |
6.00 |
49:57 |
2:05 |
8:18 |
153 150-160 |
6.25 |
52:03 |
2:06 |
8:23 |
153 150-158 |
6.50 |
54:20 |
2:17 |
9:08 |
150 116-160 |
6.75 |
56:28 |
2:08 |
8:32 |
151 148-154 |
7.00 |
58:34 |
2:07 |
8:26 |
153 150-160 |
7.25 |
1:00:39 |
2:05 |
8:20 |
154 150-158 |
7.50 |
1:02:42 |
2:03 |
8:11 |
152 150-154 |
7.75 |
1:04:48 |
2:06 |
8:25 |
153 150-154 |
8.00 |
1:06:50 |
2:02 |
8:07 |
152 150-156 |
8.25 |
1:08:48 |
1:58 |
7:53 |
153 150-156 |
8.42 |
1:10:14 |
1:26 |
8:29 |
153 152-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.4 |
152 |
7.8 |
1:04:11 |
8:14 |
Walk |
8.0 |
145 |
0.6 |
5:37 |
9:00 |
Still |
0.6 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
42.32% |
More |
800m |
3:50 |
7:43 |
49.20% |
More |
1km |
4:50 |
7:47 |
50.95% |
More |
Mile |
7:55 |
7:55 |
52.96% |
More |
5k |
25:29 |
8:12 |
55.97% |
More |
5 miles |
41:01 |
8:12 |
56.58% |
More |
10k |
51:19 |
8:15 |
56.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
57.72 |
5km |
24:09 |
7:46 |
59.08 |
5M |
39:59 |
8:00 |
58.05 |
10km |
50:20 |
8:06 |
57.57 |
10M |
1:23:21 |
8:20 |
57.43 |
Half |
1:50:59 |
8:28 |
56.62 |
20M |
2:53:47 |
8:41 |
57.29 |
Mara |
3:51:23 |
8:50 |
57.38 |
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