Thu 15th Sep 2016 at 7:00pm by dan.

Run > Warm Down

Follow User
0 👍

Time
8:53
Miles
1.00
Min/mi
8:53
Pacing
88%
WAVA
47.24
Stride(cm)
119
Cals
123
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 123cal

8:53

Pin Map

0mi in 0

Pace

13%

43%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:12	152 150-154
0.13	1:17	35	9:18	152 150-156
0.19	1:49	32	8:27	152 148-154
0.25	2:30	41	10:59	149 140-152
0.31	3:00	30	8:03	152 150-154
0.38	3:30	30	8:02	152 152-154
0.44	3:59	29	7:40	153 152-154
0.50	4:32	33	8:50	154 152-156
0.56	4:58	26	7:01	151 148-154
0.63	5:28	30	8:02	153 150-156
0.69	6:04	35	9:21	152 150-156
0.75	6:37	34	9:04	151 150-154
0.81	7:11	33	8:53	152 150-156
0.88	7:45	34	9:03	152 152-154
0.94	8:21	36	9:34	153 150-156
0.99	8:48	27	9:26	151 148-154

Cadence

152 (156 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	152	0.9	8:12	8:50
Walk	6.7	146	0.1	36	10:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.11%	More
800m	4:06	8:14	46.12%	More
1km	5:13	8:24	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.22
5km	29:33	9:31	48.29
5M	48:55	9:47	47.45
10km	1:01:36	9:55	47.04
10M	1:42:00	10:12	46.93
Half	2:15:48	10:22	46.27
20M	3:32:39	10:38	46.82
Mara	4:43:07	10:48	46.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry