Sat 17th Sep 2016 at 10:00am by Nellers

Run > General

Good
breezy

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Time
1:01:24
Miles
6.01
Min/mi
10:13
Pacing
90%
WAVA
45.24
Stride(cm)
95
Cals
719
Cadence
165
BPM
135
%MHR
74.7
B/mi
1381
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 132/143bpm 129cal 5.58/6.28mph
2) 1m - 11:15(11:15/m) 134/149bpm 132cal 5.34/7.91mph
3) 1m - 10:00(10:00/m) 134/141bpm 118cal 6/6.91mph
4) 1m - 10:24(10:24/m) 138/142bpm 123cal 5.77/8.52mph
5) 1m - 9:19(9:19/m) 138/143bpm 108cal 6.44/9.41mph
6) 1m - 9:36(9:36/m) 139/144bpm 108cal 6.25/6.72mph
7) 0.01m - 5(9:16/m) 139/139bpm 1cal 6.48/6.05mph

10:45 11:15 10:00 10:24 9:19 9:36 5

Pin Map

0mi in 0

Pace

20%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:35	121 91-132	1281	169 164-176
0.50	5:26	2:47	11:09	133 131-135	1483	163 162-166
0.75	8:00	2:34	10:16	134 131-137	1376	166 162-168
1.00	10:46	2:46	11:02	137 132-143	1512	163 156-166
1.25	13:29	2:43	10:52	135 128-142	1468	165 160-172
1.50	16:25	2:56	11:46	138 133-147	1623	162 156-166
1.75	19:36	3:11	12:45	129 112-141	1644	165 156-174
2.00	22:01	2:24	9:37	131 127-138	1260	167 164-170
2.25	24:33	2:33	10:11	132 127-139	1345	167 164-172
2.50	26:57	2:23	9:33	133 132-137	1270	168 164-172
2.75	29:26	2:30	9:59	136 135-140	1357	166 164-168
3.00	32:01	2:34	10:16	136 134-140	1397	165 162-172
3.25	34:44	2:44	10:55	139 136-140	1518	163 162-164
3.50	37:25	2:41	10:43	138 135-141	1478	164 162-168
3.75	39:56	2:31	10:04	138 131-142	1389	164 162-168
4.00	42:24	2:28	9:52	136 126-142	1342	164 160-172
4.25	44:36	2:13	8:50	132 128-136	1166	170 166-174
4.50	47:03	2:27	9:48	137 134-142	1343	166 164-168
4.75	49:25	2:22	9:26	140 139-143	1321	165 164-168
5.00	51:43	2:18	9:12	140 138-142	1288	167 164-172
5.25	54:08	2:25	9:38	142 140-144	1369	164 162-166
5.50	56:37	2:29	9:57	140 139-141	1393	163 162-168
5.75	58:56	2:19	9:16	137 131-141	1269	164 160-172
6.00	1:01:19	2:23	9:33	136 130-139	1298	164 160-168
6.01	1:01:24	5	9:27	139 139-139	1314	160 160-160

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	6	1:01:12	10:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.19%	More
800m	4:33	9:08	41.21%	More
1km	5:45	9:16	42.43%	More
Mile	9:16	9:16	44.91%	More
5k	30:27	9:48	46.48%	More
5 miles	50:33	10:07	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	50.66
5km	29:18	9:26	48.32
5M	49:57	9:59	46.10
10km	1:03:44	10:15	45.09
10M	1:48:41	10:52	43.68
Half	2:27:07	11:14	42.35
20M	3:56:26	11:49	41.76
Mara	5:20:03	12:13	41.13

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